Meainu Inu Ryabinushka
| Rowan togalaau mumu | 60.0 (kalama) |
| meli | 25.0 (kalama) |
| lemoni | 0.1 (fasi) |
| vai | 160.0 (kalama) |
Metotia o sauniuniga
E fa'avasega le pefu o le mauga, fufulu, oomi i fafo, vai fa'apuna, meli pi, sua o le tipolo e fa'aopoopo ma fa'amalieina.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 41.1 kcal | 1684 kcal | 2.4% | 5.8% | 4097 g |
| Puipuia | 0.4 g | 76 g | 0.5% | 1.2% | 19000 g |
| gaʻo | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Carbohydrates | 10.4 g | 219 g | 4.7% | 11.4% | 2106 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 14.6% | 1667 g |
| vai | 87.1 g | 2273 g | 3.8% | 9.2% | 2610 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2000 µg | 900 µg | 222.2% | 540.6% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamini B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 1% | 22500 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.2% | 20000 g |
| Vitamini B9, folate | 1.7 µg | 400 µg | 0.4% | 1% | 23529 g |
| Vitamini C, ascorbic | 16.4 mg | 90 mg | 18.2% | 44.3% | 549 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 8% | 3000 g |
| Vitamini H, biotin | 0.004 µg | 50 µg | 1250000 g | ||
| Vitamini PP, NE | 0.1664 mg | 20 mg | 0.8% | 1.9% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 56.2 mg | 2500 mg | 2.2% | 5.4% | 4448 g |
| Kalisiu, CA | 11.4 mg | 1000 mg | 1.1% | 2.7% | 8772 g |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 4.9% | 5128 g |
| Sodium, Na | 2.9 mg | 1300 mg | 0.2% | 0.5% | 44828 g |
| Sulphur, S | 0.3 mg | 1000 mg | 333333 g | ||
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.9% | 13333 g |
| Chlorine, Cl | 2 mg | 2300 mg | 0.1% | 0.2% | 115000 g |
| Lolomi elemene | |||||
| Bohr, B. | 2.6 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 6.8% | 3600 g |
| Iodine, ou | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.03 µg | 10 µg | 0.3% | 0.7% | 33333 g |
| Manganese, Mn | 0.4493 mg | 2 mg | 22.5% | 54.7% | 445 g |
| Apamemea, Cu | 36.4 µg | 1000 µg | 3.6% | 8.8% | 2747 g |
| Molybdenum, Mo. | 0.01 µg | 70 µg | 700000 g | ||
| Fluorine, F | 10.5 µg | 4000 µg | 0.3% | 0.7% | 38095 g |
| Zinc, Zn | 0.0783 mg | 12 mg | 0.7% | 1.7% | 15326 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 9.6 g | Max 100 г |
O le malosi aoga o le 41,1 kcal.
Ryabinushka inu mauoa i vitamini ma minerale e pei o: vitamini A - 222,2%, vitamini C - 18,2%, manganese - 22,5%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'AVAE Inu Ryabinushka I LE 100 g.
- 50 kcal
- 328 kcal
- 34 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 41,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala sauniuni Ryabinushka inu, fua, kalori, meaʻai