Meainu inu Cranberry
| Cranberries | 125.0 (kalama) |
| vai | 1015.0 (kalama) |
| suka | 120.0 (kalama) |
Metotia o sauniuniga
O vine ua saunia e olo ma oomi i fafo. O le pulupulu e sasaa i le vai vevela, vela. 5-8 minute ma faamama. Faaopopo le suka i le susu, aumai i se vevela, sasaa i totonu o le sua oomi ma malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 40.3 kcal | 1684 kcal | 2.4% | 6% | 4179 g |
| Puipuia | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| gaʻo | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 10.6 g | 219 g | 4.8% | 11.9% | 2066 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 5% | 5000 g |
| vai | 96.7 g | 2273 g | 4.3% | 10.7% | 2351 g |
| lefulefu | 0.03 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.5% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 g |
| Vitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Vitamini B9, folate | 0.1 µg | 400 µg | 400000 g | ||
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 2% | 12857 g |
| Vitamini PP, NE | 0.0283 mg | 20 mg | 0.1% | 0.2% | 70671 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 13.2 mg | 2500 mg | 0.5% | 1.2% | 18939 g |
| Kalisiu, CA | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Magnesium, mg | 0.8 mg | 400 mg | 0.2% | 0.5% | 50000 g |
| Sodium, Na | 1.4 mg | 1300 mg | 0.1% | 0.2% | 92857 g |
| Phosphorus, P. | 1.1 mg | 800 mg | 0.1% | 0.2% | 72727 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.09 mg | 18 mg | 0.5% | 1.2% | 20000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г |
O le malosi aoga o le 40,3 kcal.
KALORI MA FA'AGA FA'AVAE O LE RESI O MEA FA'AVAE O LE Cranberry inu I LE 100 g.
- 28 kcal
- 0 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 40,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala sauniuni inu Cranberry, fua, kalori, meaʻai