Vaega o Mea inu Paʻu
| papiki | 1.0 (fasi) |
| tipolo acid | 1.0 (sipuni ti) |
| suka | 400.0 (kalama) |
| vai | 3000.0 (kalama) |
Metotia o sauniuniga
Fofo le maukeni, tipi i ni tamai fasi ma tuʻu i totonu o se apaoti i le afa o le koneteina. Luga o mea na totoe i le vai. Kuka seʻia maeʻa. Uʻu le maukeni ua maeʻa i le sieve faʻatasi ai ma le vai na faʻapuna ai. Faʻapuna le vai inu; afai mafiafia, faʻaopopo vai, faʻaopopo suka, citric acid e tofo, sasaa i fagu saunia ma taavale i luga.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 39.7 kcal | 1684 kcal | 2.4% | 6% | 4242 g |
| Puipuia | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| gaʻo | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 10.3 g | 219 g | 4.7% | 11.8% | 2126 g |
| acid oona | 0.02 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 6.3% | 4000 g |
| vai | 88.6 g | 2273 g | 3.9% | 9.8% | 2565 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 83.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 4% | 6250 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.8% | 6667 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 2% | 13333 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 2.3% | 11250 g |
| Vitamini PP, NE | 0.1332 mg | 20 mg | 0.7% | 1.8% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 49.6 mg | 2500 mg | 2% | 5% | 5040 g |
| Kalisiu, CA | 6.1 mg | 1000 mg | 0.6% | 1.5% | 16393 g |
| Magnesium, mg | 3.2 mg | 400 mg | 0.8% | 2% | 12500 g |
| Sodium, Na | 1.1 mg | 1300 mg | 0.1% | 0.3% | 118182 g |
| Sulphur, S | 4.3 mg | 1000 mg | 0.4% | 1% | 23256 g |
| Phosphorus, P. | 5.7 mg | 800 mg | 0.7% | 1.8% | 14035 g |
| Chlorine, Cl | 4.5 mg | 2300 mg | 0.2% | 0.5% | 51111 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 1.5% | 18000 g |
| Iodine, ou | 0.2 µg | 150 µg | 0.1% | 0.3% | 75000 g |
| Cobalt, Co | 0.2 µg | 10 µg | 2% | 5% | 5000 g |
| Manganese, Mn | 0.0095 mg | 2 mg | 0.5% | 1.3% | 21053 g |
| Apamemea, Cu | 42.6 µg | 1000 µg | 4.3% | 10.8% | 2347 g |
| Fluorine, F | 20.4 µg | 4000 µg | 0.5% | 1.3% | 19608 g |
| Zinc, Zn | 0.0568 mg | 12 mg | 0.5% | 1.3% | 21127 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.05 g | ~ | |||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г |
O le malosi aoga o le 39,7 kcal.
Paʻu inu mauoa i vitamini ma minerals pei o le: vitamini A - 33,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI TUPE FAʻATELEINA Paʻu inu PE 100 g
- 22 kcal
- 0 kcal
- 399 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mea o aofia ai 39,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, sauniuniga auala Paʻu vai inu, fua, kalori, meaʻai