Meaʻai E inu le apu ma le meli
| apu | 1000.0 (kalama) |
| vai | 2000.0 (kalama) |
| meli | 2.0 (ipu tioata) |
Metotia o sauniuniga
Tipi laiti apu oona ma aveese le autu. Tuʻu i totonu o se apa tanu tele, ufiufi i le vai ma le meli. Tapuni le tapuni, tuʻu i se nofoaga malu. I se aso o le a e maua ai se inu lelei ma maloloina.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 70.7 kcal | 1684 kcal | 4.2% | 5.9% | 2382 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| vai | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 7 µg | 900 µg | 0.8% | 1.1% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8% | 5000 g |
| Vitamini B9, folate | 3.4 µg | 400 µg | 0.9% | 1.3% | 11765 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Vitamini H, biotin | 0.08 µg | 50 µg | 0.2% | 0.3% | 62500 g |
| Vitamini PP, NE | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 g |
| Kalisiu, CA | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g |
| Magnesium, mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 g |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 g |
| Sulphur, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 g |
| Phosphorus, P. | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 g |
| Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 g |
| Lolomi elemene | |||||
| Alumini, Al | 27 µg | ~ | |||
| Bohr, B. | 60.2 µg | ~ | |||
| Vanadium, V | 1 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 g |
| Iodine, ou | 0.9 µg | 150 µg | 0.6% | 0.8% | 16667 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 4.2% | 3333 g |
| Manganese, Mn | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 g |
| Apamemea, Cu | 38.6 µg | 1000 µg | 3.9% | 5.5% | 2591 g |
| Molybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 3% | 4667 g |
| Nickel, ni | 4.2 µg | ~ | |||
| Rubidium, Rb | 15.5 µg | ~ | |||
| Fluorine, F | 21.5 µg | 4000 µg | 0.5% | 0.7% | 18605 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 2.8% | 5000 g |
| Zinc, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 16.8 g | Max 100 г |
O le malosi aoga o le 70,7 kcal.
CALORIES MA LE FAʻATUSAINA O TELEINA O TUPE FAʻAFAIGALELE Apple inu ma le meli PER 100 g
- 47 kcal
- 0 kcal
- 328 kcal
pine: Faʻafefea ona kuka, kalori mea o aofia ai 70,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, sauniuniga metotia Apple cider inu ma le meli, fua, kalori, meaʻai