Meaʻai faʻatagaina Barberry
| barberry | 100.0 (kalama) |
| suka | 220.0 (kalama) |
| vai | 200.0 (kalama) |
Metotia o sauniuniga
Ina ia sauni le sua, ave fualaʻau fou ma oomi le sua mai ia latou, ma fualaʻau mamago e susu i le vai malulu, vela mo le 10-12 itula, ona olo lea, oomi le sua. Inu faʻasusu ma faʻaopopo suka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 178.7 kcal | 1684 kcal | 10.6% | 5.9% | 942 g |
| Carbohydrates | 47.7 g | 219 g | 21.8% | 12.2% | 459 g |
| vai | 40.5 g | 2273 g | 1.8% | 1% | 5612 g |
| vaitamini | |||||
| Vitamini A, RE | 16100 µg | 900 µg | 1788.9% | 1001.1% | 6 g |
| Retinol | 16.1 mg | ~ | |||
| Vitamini C, ascorbic | 25.5 mg | 90 mg | 28.3% | 15.8% | 353 g |
| macronutrients | |||||
| Potasiuma, K | 1.4 mg | 2500 mg | 0.1% | 0.1% | 178571 g |
| Kalisiu, CA | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 0.3% | 18000 g |
O le malosi aoga o le 178,7 kcal.
Faʻaaogaina o barberry mauoa i vitamini ma minerals pei o: vitamini A - 1788,9%, vitamini C - 28,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI TUPE FAʻAFIAʻUINA Barberry infusion PER 100 g
- 30 kcal
- 399 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mataupu 178,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, metotia kuka Faʻaaogaina Barberry, fua, kalori, meaʻai