Vaega o Nogai ti (Karachay-Circassian national Drink)
| lauti Georgian (tiled) | 5.0 (kalama) |
| povi susu | 105.0 (kalama) |
| vai | 50.0 (kalama) |
| kulimi | 50.0 (kalama) |
| laulau masima | 0.1 (kalama) |
| pepa uliuli pi | 1.0 (kalama) |
| lapisi | 0.1 (kalama) |
Metotia o sauniuniga
O le lauti Georgian e tuʻuina i totonu o le vai faʻafefe, faʻafefe mo le 2-3 minute ma faʻamalosi mo le 5-6 minute. Faʻamama le lauti, faʻaopopo susu vevela vevela, kulimi oona aumai i se vevela, masima, pepa uliuli, cloves, faʻafefiloi. Ona fa'asusu lea mo le 1-2 minute ma fa'amama. E fa'asa'oloto vevela.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 105.4 kcal | 1684 kcal | 6.3% | 6% | 1598 g |
| Puipuia | 2.6 g | 76 g | 3.4% | 3.2% | 2923 g |
| gaʻo | 9.2 g | 56 g | 16.4% | 15.6% | 609 g |
| Carbohydrates | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
| acid oona | 2 g | ~ | |||
| Alava alava | 0.05 g | 20 g | 0.3% | 0.3% | 40000 g |
| vai | 70.9 g | 2273 g | 3.1% | 2.9% | 3206 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 10.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Vitamini B4, filifili | 42.5 mg | 500 mg | 8.5% | 8.1% | 1176 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamini B9, folate | 4.6 µg | 400 µg | 1.2% | 1.1% | 8696 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 9.5% | 1000 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.6% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamini H, biotin | 2.5 µg | 50 µg | 5% | 4.7% | 2000 g |
| Vitamini PP, NE | 0.7316 mg | 20 mg | 3.7% | 3.5% | 2734 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 157.5 mg | 2500 mg | 6.3% | 6% | 1587 g |
| Kalisiu, CA | 91.1 mg | 1000 mg | 9.1% | 8.6% | 1098 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 4.6% | 2083 g |
| Sodium, Na | 34.9 mg | 1300 mg | 2.7% | 2.6% | 3725 g |
| Sulphur, S | 14.1 mg | 1000 mg | 1.4% | 1.3% | 7092 g |
| Phosphorus, P. | 79.7 mg | 800 mg | 10% | 9.5% | 1004 g |
| Chlorine, Cl | 98.1 mg | 2300 mg | 4.3% | 4.1% | 2345 g |
| Lolomi elemene | |||||
| Alumini, Al | 24.2 µg | ~ | |||
| Uʻamea, Fe | 2.2 mg | 18 mg | 12.2% | 11.6% | 818 g |
| Iodine, ou | 6.1 µg | 150 µg | 4.1% | 3.9% | 2459 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 4.7% | 2000 g |
| Manganese, Mn | 0.0038 mg | 2 mg | 0.2% | 0.2% | 52632 g |
| Apamemea, Cu | 10.9 µg | 1000 µg | 1.1% | 1% | 9174 g |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 5% | 1892 g |
| Taʻimua, Sn | 6.3 µg | ~ | |||
| Seleniuma, Se | 1 µg | 55 µg | 1.8% | 1.7% | 5500 g |
| Strontium, Matua | 8.2 µg | ~ | |||
| Fluorine, F | 13.2 µg | 4000 µg | 0.3% | 0.3% | 30303 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 1.9% | 5000 g |
| Zinc, Zn | 0.2538 mg | 12 mg | 2.1% | 2% | 4728 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.4 g | Max 100 г |
O le malosi aoga o le 105,4 kcal.
Nogai tea (Karacay-Circassian national drink) mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, uʻamea - 12,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
KALORI MA FA'AAGA FA'AVAE O LE RESI O MEA FA'AVAE Nogai (Karacay-Circassian national drink) I LE 100 g.
- 152 kcal
- 60 kcal
- 0 kcal
- 162 kcal
- 0 kcal
- 255 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 105,4 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala sauniuni Nogai lauti (Karacay-Circassian national drink), fua, kalori, meaʻai.