Mea'ai Rosehip decoction
| mago rosehip | 100.0 (kalama) |
| vai | 1000.0 (kalama) |
Metotia o sauniuniga
O fusi rosa e fufuluina i le vai malulu e sasaa i le vai faʻafefe, faʻapipiʻi i totonu o se pusa faʻamaufaʻailoga i se vevela maualalo mo le 5-10 minute. Ona tuʻu lea e faʻafefe mo le 22-24 itula. A uma lena, faamama le susu
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 18.8 kcal | 1684 kcal | 1.1% | 5.9% | 8957 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 2.1% | 25333 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 1.1% | 56000 g |
| Carbohydrates | 4.4 g | 219 g | 2% | 10.6% | 4977 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 2.3 g | 20 g | 11.5% | 61.2% | 870 g |
| vai | 97.5 g | 2273 g | 4.3% | 22.9% | 2331 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 600 µg | 900 µg | 66.7% | 354.8% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 2.1% | 25000 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 9% | 6000 g |
| Vitamini C, ascorbic | 38.8 mg | 90 mg | 43.1% | 229.3% | 232 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 14.4% | 3750 g |
| Vitamini PP, NE | 0.1498 mg | 20 mg | 0.7% | 3.7% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 4.8 mg | 2500 mg | 0.2% | 1.1% | 52083 g |
| Kalisiu, CA | 5.6 mg | 1000 mg | 0.6% | 3.2% | 17857 g |
| Magnesium, mg | 1.6 mg | 400 mg | 0.4% | 2.1% | 25000 g |
| Sodium, Na | 1.1 mg | 1300 mg | 0.1% | 0.5% | 118182 g |
| Phosphorus, P. | 1.5 mg | 800 mg | 0.2% | 1.1% | 53333 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.4 mg | 18 mg | 13.3% | 70.7% | 750 g |
| Manganese, Mn | 5.085 mg | 2 mg | 254.3% | 1352.7% | 39 g |
| Apamemea, Cu | 9416.6 µg | 1000 µg | 941.7% | 5009% | 11 g |
| Molybdenum, Mo. | 847.5 µg | 70 µg | 1210.7% | 6439.9% | 8 g |
| Zinc, Zn | 0.2825 mg | 12 mg | 2.4% | 12.8% | 4248 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.8 g | Max 100 г |
O le malosi aoga o le 18,8 kcal.
Rosehip decoction mauoa i vitamini ma minerale e pei o: vitamini A - 66,7%, vitamini C - 43,1%, uʻamea - 13,3%, manganese - 254,3%, kopa - 941,7%, molybdenum - 1210,7 %
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O FA'A'OGA FA'A'OGA Supa o suilapalapa rosa I LE 100 g.
- 284 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 18,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Rosehip decoction, fua, kalori, meaʻai