Mataupu
Mea'ai Pinemen u (oatmeal jelly o se mea'ai a le atunu'u Mordovian)
| oatmeal | 150.0 (kalama) |
| vai | 1000.0 (kalama) |
| fefete | 6.0 (kalama) |
| suka | 30.0 (kalama) |
| laulau masima | 8.0 (kalama) |
Metotia o sauniuniga
O le fefete e faʻafefe i le vai mafanafana (1/2 masani), faʻaopopo le oatmeal, faʻafefe ma tuʻu mo le 5-6 itula mo le faʻafefeteina i le vevela o le 20-22 ° C. faʻamalosi seia oʻo ina mafiafia. E tuʻuina atu le Jelly vevela 150-200 g i le laulau ma le pata (10 g i le tautua), poʻo le malulu i le suauʻu fualaʻau (15 g i le laulau), poʻo le susu (tuu ese 100 g i le tautua).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerals) ile 100 kalama meaʻai.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 54.9 kcal | 1684 kcal | 3.3% | 6% | 3067 g |
| Puipuia | 1.6 g | 76 g | 2.1% | 3.8% | 4750 g |
| gaʻo | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Carbohydrates | 11.1 g | 219 g | 5.1% | 9.3% | 1973 g |
| acid oona | 27.5 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 9.1% | 2000 g |
| vai | 90.1 g | 2273 g | 4% | 7.3% | 2523 g |
| lefulefu | 3.4 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 10.9% | 1667 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 8% | 2250 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.7% | 25000 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.7% | 6667 g |
| Vitamini B9, folate | 5.2 µg | 400 µg | 1.3% | 2.4% | 7692 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.7% | 25000 g |
| Vitamini PP, NE | 0.3656 mg | 20 mg | 1.8% | 3.3% | 5470 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 46.6 mg | 2500 mg | 1.9% | 3.5% | 5365 g |
| Kalisiu, CA | 12.2 mg | 1000 mg | 1.2% | 2.2% | 8197 g |
| Silicon, Ioe | 1.8 mg | 30 mg | 6% | 10.9% | 1667 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 6.4% | 2857 g |
| Sodium, Na | 5.8 mg | 1300 mg | 0.4% | 0.7% | 22414 g |
| Sulphur, S | 13.5 mg | 1000 mg | 1.4% | 2.6% | 7407 g |
| Phosphorus, P. | 42.2 mg | 800 mg | 5.3% | 9.7% | 1896 g |
| Chlorine, Cl | 422.1 mg | 2300 mg | 18.4% | 33.5% | 545 g |
| Lolomi elemene | |||||
| Alumini, Al | 65.6 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 4% | 4500 g |
| Iodine, ou | 0.02 µg | 150 µg | 750000 g | ||
| Cobalt, Co | 0.1 µg | 10 µg | 1% | 1.8% | 10000 g |
| Manganese, Mn | 0.4271 mg | 2 mg | 21.4% | 39% | 468 g |
| Apamemea, Cu | 67.9 µg | 1000 µg | 6.8% | 12.4% | 1473 g |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 5.5% | 3333 g |
| Nickel, ni | 4.2 µg | ~ | |||
| Zinc, Zn | 0.4262 mg | 12 mg | 3.6% | 6.6% | 2816 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 1.4 mg | Max 300 mg |
O le malosi aoga o le 54,9 kcal.
Pinemen u (oatmeal jelly o se mea'ai a le atunuu Mordovian) mauoa i vitamini ma minerale e pei o: chlorine - 18,4%, manganese - 21,4%
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Kalori o lo'o i totonu MA LE FA'A'OGA O LE FA'A'OA'O E FA'A'OA'O E FAI Pinemen (sele oatmeal - o se mea'ai a le atunu'u Mordovian) I LE 100 g.
- 363 kcal
- 0 kcal
- 109 kcal
- 399 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 54,9 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Pinemen u (oatmeal jelly - o se meaʻai a le atunuu Mordovian), fua, kalori, meaʻai.