Mea'ai Sbiten
| meli | 100.0 (kalama) |
| suka | 75.0 (kalama) |
| lapisi | 3.0 (kalama) |
| kināmoni | 5.0 (kalama) |
| cardamom | 5.0 (kalama) |
| Lau Bay | 1.0 (kalama) |
| sami buckthorn | 100.0 (kalama) |
| vai | 1000.0 (kalama) |
Metotia o sauniuniga
'O tuʻutuʻuga le tumau o otaota ma mea leiloa i le taimi o le gaosiga o masini, faʻamaonia e le Matagaluega a le Malo o le Malo o le Komiti Faʻatonu a le Teritori o Krasnoyarsk, ua tuʻuina atu. Carnation, kinnamon, cardamom poʻo le ginger e sasaa i le vai vevela ma faʻafefe mo le 10-12 minute. 5 minute aʻo leʻi maeʻa le kuka, tuʻu se lau faga. Fa'amama le sua, fa'aopopo le suka, meli, oomiina le sua o le sami buckthorn fa'atasi ma le sua o le sami buckthorn, ma fa'apupuna. Ina ia saunia le sua, o le sami buckthorn ua saunia e olo ma oomi i fafo. O le pulupulu e sasaa i le vai vevela, vela ma faʻamalosi. Sbiten e fa'asa'oloto vevela, 200 g i le laulau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 58.1 kcal | 1684 kcal | 3.5% | 6% | 2898 g |
| Puipuia | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| gaʻo | 0.7 g | 56 g | 1.3% | 2.2% | 8000 g |
| Carbohydrates | 13.5 g | 219 g | 6.2% | 10.7% | 1622 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 2.6% | 6667 g |
| vai | 94.1 g | 2273 g | 4.1% | 7.1% | 2416 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1400 µg | 900 µg | 155.6% | 267.8% | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.5% | 30000 g |
| Vitamini B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.9% | 20000 g |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1% | 16667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.6% | 2000 g |
| Vitamini B9, folate | 2.4 µg | 400 µg | 0.6% | 1% | 16667 g |
| Vitamini C, ascorbic | 27.3 mg | 90 mg | 30.3% | 52.2% | 330 g |
| Vitamini E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 27.5% | 625 g |
| Vitamini H, biotin | 0.5 µg | 50 µg | 1% | 1.7% | 10000 g |
| Vitamini PP, NE | 0.1032 mg | 20 mg | 0.5% | 0.9% | 19380 g |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 16.2 mg | 2500 mg | 0.6% | 1% | 15432 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 4.3 mg | 400 mg | 1.1% | 1.9% | 9302 g |
| Sodium, Na | 2.6 mg | 1300 mg | 0.2% | 0.3% | 50000 g |
| Sulphur, S | 0.08 mg | 1000 mg | 1250000 g | ||
| Phosphorus, P. | 2.7 mg | 800 mg | 0.3% | 0.5% | 29630 g |
| Chlorine, Cl | 1.5 mg | 2300 mg | 0.1% | 0.2% | 153333 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodine, ou | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| Manganese, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
| Apamemea, Cu | 4.8 µg | 1000 µg | 0.5% | 0.9% | 20833 g |
| Fluorine, F | 8.1 µg | 4000 µg | 0.2% | 0.3% | 49383 g |
| Zinc, Zn | 0.0077 mg | 12 mg | 0.1% | 0.2% | 155844 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.9 g | Max 100 г |
O le malosi aoga o le 58,1 kcal.
Sbiteni mauoa i vitamini ma minerale e pei o: vitamini A - 155,6%, vitamini C - 30,3%, vitamini E - 16%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O FAʻAIGA O LE RECIPE Sbiten PER 100 g.
- 328 kcal
- 399 kcal
- 0 kcal
- 247 kcal
- 311 kcal
- 313 kcal
- 82 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 58,1 kcal, vailaʻau vailaʻau, tau meaʻai, o a vitamini, minerale, auala kuka Sbiten, fua, kalori, meaʻai