Mea'ai Apu linu
| apu | 1012.0 (kalama) |
| suka | 300.0 (kalama) |
Metotia o sauniuniga
1st filifiliga. E fufulu apu fou, o le faamoega fatu, o vaega leaga ua aveese ma tipi i fasi pepa. Faʻasaʻo apu tipi i le suka, faʻaopopo vai (20-30 g i le 1 kilokalama o apu) ma kuka, faʻavevesi, ma le vevela maualalo seia oʻo ina mafiafia le paluga. E mafai ona pa'u apu, ma fa'ateleina ai le mamafa atoa. 2nd filifiliga. O le faamoega fatu ma le paʻu e aveese mai apu, ona tipi lea i ni fasi pepa poʻo ni pusa ma sausau i le suka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 149.1 kcal | 1684 kcal | 8.9% | 6% | 1129 g |
| Puipuia | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| gaʻo | 0.4 g | 56 g | 0.7% | 0.5% | 14000 g |
| Carbohydrates | 38.3 g | 219 g | 17.5% | 11.7% | 572 g |
| acid oona | 0.8 g | ~ | |||
| Alava alava | 2 g | 20 g | 10% | 6.7% | 1000 g |
| vai | 94 g | 2273 g | 4.1% | 2.7% | 2418 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamini B9, folate | 1.9 µg | 400 µg | 0.5% | 0.3% | 21053 g |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3.3% | 2045 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.7% | 2500 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.4% | 16667 g |
| Vitamini PP, NE | 0.3664 mg | 20 mg | 1.8% | 1.2% | 5459 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 300.6 mg | 2500 mg | 12% | 8% | 832 g |
| Kalisiu, CA | 17.5 mg | 1000 mg | 1.8% | 1.2% | 5714 g |
| Magnesium, mg | 9.3 mg | 400 mg | 2.3% | 1.5% | 4301 g |
| Sodium, Na | 28.3 mg | 1300 mg | 2.2% | 1.5% | 4594 g |
| Sulphur, S | 5.3 mg | 1000 mg | 0.5% | 0.3% | 18868 g |
| Phosphorus, P. | 11.1 mg | 800 mg | 1.4% | 0.9% | 7207 g |
| Chlorine, Cl | 2.1 mg | 2300 mg | 0.1% | 0.1% | 109524 g |
| Lolomi elemene | |||||
| Alumini, Al | 116.2 µg | ~ | |||
| Bohr, B. | 258.8 µg | ~ | |||
| Vanadium, V | 4.2 µg | ~ | |||
| Uʻamea, Fe | 2.4 mg | 18 mg | 13.3% | 8.9% | 750 g |
| Iodine, ou | 2.1 µg | 150 µg | 1.4% | 0.9% | 7143 g |
| Cobalt, Co | 1.1 µg | 10 µg | 11% | 7.4% | 909 g |
| Manganese, Mn | 0.0496 mg | 2 mg | 2.5% | 1.7% | 4032 g |
| Apamemea, Cu | 116.2 µg | 1000 µg | 11.6% | 7.8% | 861 g |
| Molybdenum, Mo. | 6.3 µg | 70 µg | 9% | 6% | 1111 g |
| Nickel, ni | 18 µg | ~ | |||
| Rubidium, Rb | 66.5 µg | ~ | |||
| Fluorine, F | 8.5 µg | 4000 µg | 0.2% | 0.1% | 47059 g |
| Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 5.6% | 1190 g |
| Zinc, Zn | 0.1585 mg | 12 mg | 1.3% | 0.9% | 7571 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 9.1 g | Max 100 г |
O le malosi aoga o le 149,1 kcal.
Apu mea'ai mauoa i vitamini ma minerale e pei o: potassium - 12%, iron - 13,3%, cobalt - 11%, copper - 11,6%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Calorie mea o loʻo i totonu ma le faʻaofuina o vailaʻau o meaʻai ole fua ole apu mince ile 100 g.
- 47 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 149,1 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Apple miced aano, fua, kalori, meaʻai