Mea'ai Curd mince (mo keke sisi, pai ma dumplings)
| sisi gaʻo gaʻo 18% | 784.0 (kalama) |
| moa moa | 2.0 (fasi) |
| suka | 90.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 40.0 (kalama) |
| faʻapata | 40.0 (kalama) |
| vanillin | 0.1 (kalama) |
Metotia o sauniuniga
O le pata e pasi i totonu o se masini pulupulu. Ona faaopoopo lea o fuamoa, falaoamata, suka, pata, vanillin ma faʻafefiloi lelei mea uma.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 266.4 kcal | 1684 kcal | 15.8% | 5.9% | 632 g |
| Puipuia | 13.1 g | 76 g | 17.2% | 6.5% | 580 g |
| gaʻo | 18.1 g | 56 g | 32.3% | 12.1% | 309 g |
| Carbohydrates | 13.8 g | 219 g | 6.3% | 2.4% | 1587 g |
| acid oona | 0.9 g | ~ | |||
| Alava alava | 0.004 g | 20 g | 500000 g | ||
| vai | 54.8 g | 2273 g | 2.4% | 0.9% | 4148 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 8.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.3% | 600 g |
| Vitamini B4, filifili | 60.6 mg | 500 mg | 12.1% | 4.5% | 825 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamini B9, folate | 28.5 µg | 400 µg | 7.1% | 2.7% | 1404 g |
| Vitamini B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 10% | 375 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.8% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.8% | 2143 g |
| Vitamini H, biotin | 5.8 µg | 50 µg | 11.6% | 4.4% | 862 g |
| Vitamini PP, NE | 2.4746 mg | 20 mg | 12.4% | 4.7% | 808 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 104 mg | 2500 mg | 4.2% | 1.6% | 2404 g |
| Kalisiu, CA | 121.2 mg | 1000 mg | 12.1% | 4.5% | 825 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.8% | 2073 g |
| Sodium, Na | 44.3 mg | 1300 mg | 3.4% | 1.3% | 2935 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 0.7% | 5348 g |
| Phosphorus, P. | 190 mg | 800 mg | 23.8% | 8.9% | 421 g |
| Chlorine, Cl | 131.3 mg | 2300 mg | 5.7% | 2.1% | 1752 g |
| Lolomi elemene | |||||
| Alumini, Al | 40.6 µg | ~ | |||
| Bohr, B. | 1.4 µg | ~ | |||
| Vanadium, V | 3.5 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 1.5% | 2571 g |
| Iodine, ou | 1.9 µg | 150 µg | 1.3% | 0.5% | 7895 g |
| Cobalt, Co | 1.7 µg | 10 µg | 17% | 6.4% | 588 g |
| Manganese, Mn | 0.0309 mg | 2 mg | 1.5% | 0.6% | 6472 g |
| Apamemea, Cu | 68.2 µg | 1000 µg | 6.8% | 2.6% | 1466 g |
| Molybdenum, Mo. | 6.9 µg | 70 µg | 9.9% | 3.7% | 1014 g |
| Nickel, ni | 0.09 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Seleniuma, Se | 23.2 µg | 55 µg | 42.2% | 15.8% | 237 g |
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 30.4 µg | 4000 µg | 0.8% | 0.3% | 13158 g |
| Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | 0.4335 mg | 12 mg | 3.6% | 1.4% | 2768 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 97.8 mg | Max 300 mg |
O le malosi aoga o le 266,4 kcal.
Curd mince (mo cheesecakes, pai ma dumplings) mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini B2 - 16,7%, choline - 12,1%, vitamini B12 - 26,7%, vitamini H - 11,6%, vitamini PP - 12,4%, calcium - 12,1%, phosphorus - 23,8%, cobalt - 17%, seleni - 42,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
Calorie mea o lo'o i totonu MA LE FA'AVAE O LE FA'A'OGA O MEA E FA'A'OA'O E FA'A'OA'O MAI Curd mince (mo keke sisi, pai ma dumplings) I LE 100 g.
- 236 kcal
- 157 kcal
- 399 kcal
- 334 kcal
- 661 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 266,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Curd mince (mo cheesecakes, pai ma dumplings), fua, kalori, meaʻai.