Mea'ai Vinaigrette
| kukama pikiapu | 300.0 (kalama) |
| pateta | 8.0 (fasi) |
| karuti | 3.0 (fasi) |
| riki | 200.0 (kalama) |
| u | 4.0 (fasi) |
| lanumeamata | 250.0 (kalama) |
| pasili | 10.0 (kalama) |
| suauʻu sulu | 200.0 (kalama) |
Metotia o sauniuniga
Tuu fualaau faisua i se pa'u. ma tipi uma mea ma faʻafefiloi ma le suauu fualaʻau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 130.1 kcal | 1684 kcal | 7.7% | 5.9% | 1294 g |
| Puipuia | 1.7 g | 76 g | 2.2% | 1.7% | 4471 g |
| gaʻo | 10.3 g | 56 g | 18.4% | 14.1% | 544 g |
| Carbohydrates | 8.2 g | 219 g | 3.7% | 2.8% | 2671 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1.6 g | 20 g | 8% | 6.1% | 1250 g |
| vai | 75.6 g | 2273 g | 3.3% | 2.5% | 3007 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 900 µg | 900 µg | 100% | 76.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamini B9, folate | 7.6 µg | 400 µg | 1.9% | 1.5% | 5263 g |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 5.1% | 1500 g |
| Vitamini E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 23.6% | 326 g |
| Vitamini H, biotin | 0.5 µg | 50 µg | 1% | 0.8% | 10000 g |
| Vitamini PP, NE | 0.8822 mg | 20 mg | 4.4% | 3.4% | 2267 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 288.3 mg | 2500 mg | 11.5% | 8.8% | 867 g |
| Kalisiu, CA | 21.2 mg | 1000 mg | 2.1% | 1.6% | 4717 g |
| Magnesium, mg | 20.3 mg | 400 mg | 5.1% | 3.9% | 1970 g |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.7% | 10656 g |
| Sulphur, S | 15.8 mg | 1000 mg | 1.6% | 1.2% | 6329 g |
| Phosphorus, P. | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Chlorine, Cl | 30.4 mg | 2300 mg | 1.3% | 1% | 7566 g |
| Lolomi elemene | |||||
| Alumini, Al | 288.9 µg | ~ | |||
| Bohr, B. | 115.1 µg | ~ | |||
| Vanadium, V | 60.5 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 3.4% | 2250 g |
| Iodine, ou | 3.3 µg | 150 µg | 2.2% | 1.7% | 4545 g |
| Cobalt, Co | 2.3 µg | 10 µg | 23% | 17.7% | 435 g |
| Lithium, Li | 21.1 µg | ~ | |||
| Manganese, Mn | 0.2031 mg | 2 mg | 10.2% | 7.8% | 985 g |
| Apamemea, Cu | 76.9 µg | 1000 µg | 7.7% | 5.9% | 1300 g |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 4.7 µg | ~ | |||
| Rubidium, Rb | 258.7 µg | ~ | |||
| Fluorine, F | 18.6 µg | 4000 µg | 0.5% | 0.4% | 21505 g |
| Chrome, Cr | 6.8 µg | 50 µg | 13.6% | 10.5% | 735 g |
| Zinc, Zn | 0.278 mg | 12 mg | 2.3% | 1.8% | 4317 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.8 g | Max 100 г |
O le malosi aoga o le 130,1 kcal.
Le vinaigrette mauoa i vitamini ma minerale e pei o: vitamini A - 100%, vitamini E - 30,7%, potassium - 11,5%, cobalt - 23%, chromium - 13,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie anotusi MA FA'AVAE FA'AVAE O MEA FA'A'OA'O FA'AI Vinaigrette I LE 100 g.
- 13 kcal
- 77 kcal
- 35 kcal
- 41 kcal
- 42 kcal
- 40 kcal
- 49 kcal
- 899 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 130,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e saunia ai Vinaigrette, fua, kalori, meaʻai