Mea'ai Fualaau Vinaigrette
| pateta | 5.0 (fasi) |
| u | 1.0 (fasi) |
| karuti | 1.0 (fasi) |
| kukama pikiapu | 100.0 (kalama) |
| kapisi papaʻe, sauerkraut | 100.0 (kalama) |
| apu pickled | 100.0 (kalama) |
| lanu meamata | 50.0 (kalama) |
| aneto | 20.0 (kalama) |
| suauʻu sulu | 3.0 (laulau sipuni) |
| vineta | 50.0 (kalama) |
| laulau masima | 10.0 (kalama) |
| suka | 20.0 (kalama) |
| laulau sinapi | 1.0 (sipuni ti) |
| pepa mumu eleele | 1.0 (kalama) |
| mayonnaise | 150.0 (kalama) |
Metotia o sauniuniga
Pateta kuka, beets, kāloti, apu, kukama, paʻu, tipi i fasi pepa, cubes poʻo fasi pepa, tuʻu i totonu o se pesini, faʻaopopo sauerkraut. Faʻafefiloi le sinapi, masima, pepa, suka ma le suauʻu fualaau faisua ma faʻafefe i le vineka. Aʻo leʻi tuʻuina atu, faʻafefiloi fualaau faisua ma le sosi ua saunia, tuʻu i totonu o se pesini salati, teuteu i fasi beetroot, faʻasusu i aniani lanumeamata ma dill. E mafai foi ona e teuteuina le vineta i kukama fou ma tamato. O le vinaigrette o le a sili atu le suamalie pe a faʻamalieina i le mayonnaise. Vinaigrette ma pulou masima ua saunia i le auala lava e tasi. E 'ese'ese le ave o pulou - e tusa ma le 25 g i le laulau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 176.9 kcal | 1684 kcal | 10.5% | 5.9% | 952 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 1.4% | 4000 g |
| gaʻo | 13.9 g | 56 g | 24.8% | 14% | 403 g |
| Carbohydrates | 11.7 g | 219 g | 5.3% | 3% | 1872 g |
| acid oona | 34.7 g | ~ | |||
| Alava alava | 2.4 g | 20 g | 12% | 6.8% | 833 g |
| vai | 86.8 g | 2273 g | 3.8% | 2.1% | 2619 g |
| lefulefu | 1.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 700 µg | 900 µg | 77.8% | 44% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.6% | 3600 g |
| Vitamini B4, filifili | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Vitamini B9, folate | 6.2 µg | 400 µg | 1.6% | 0.9% | 6452 g |
| Vitamini C, ascorbic | 11.2 mg | 90 mg | 12.4% | 7% | 804 g |
| Vitamini E, alpha tocopherol, TE | 6.3 mg | 15 mg | 42% | 23.7% | 238 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Vitamini PP, NE | 1.0154 mg | 20 mg | 5.1% | 2.9% | 1970 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 376.3 mg | 2500 mg | 15.1% | 8.5% | 664 g |
| Kalisiu, CA | 32.8 mg | 1000 mg | 3.3% | 1.9% | 3049 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3% | 1905 g |
| Sodium, Na | 164.9 mg | 1300 mg | 12.7% | 7.2% | 788 g |
| Sulphur, S | 17.8 mg | 1000 mg | 1.8% | 1% | 5618 g |
| Phosphorus, P. | 46.6 mg | 800 mg | 5.8% | 3.3% | 1717 g |
| Chlorine, Cl | 564.2 mg | 2300 mg | 24.5% | 13.8% | 408 g |
| Lolomi elemene | |||||
| Alumini, Al | 413.4 µg | ~ | |||
| Bohr, B. | 111.5 µg | ~ | |||
| Vanadium, V | 76.7 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 g |
| Iodine, ou | 3.3 µg | 150 µg | 2.2% | 1.2% | 4545 g |
| Cobalt, Co | 3 µg | 10 µg | 30% | 17% | 333 g |
| Lithium, Li | 33.1 µg | ~ | |||
| Manganese, Mn | 0.1687 mg | 2 mg | 8.4% | 4.7% | 1186 g |
| Apamemea, Cu | 95 µg | 1000 µg | 9.5% | 5.4% | 1053 g |
| Molybdenum, Mo. | 8 µg | 70 µg | 11.4% | 6.4% | 875 g |
| Nickel, ni | 5.5 µg | ~ | |||
| Rubidium, Rb | 266.4 µg | ~ | |||
| Fluorine, F | 18.6 µg | 4000 µg | 0.5% | 0.3% | 21505 g |
| Chrome, Cr | 7.1 µg | 50 µg | 14.2% | 8% | 704 g |
| Zinc, Zn | 0.2522 mg | 12 mg | 2.1% | 1.2% | 4758 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.2 g | Max 100 г |
O le malosi aoga o le 176,9 kcal.
Vailaau faisua mauoa i vitamini ma minerale e pei o: vitamini A - 77,8%, vitamini C - 12,4%, vitamini E - 42%, potassium - 15,1%, chlorine - 24,5%, cobalt - 30%, molybdenum – 11,4%, chromium – 14,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O FA'A'OGA FA'A'OA'OGA Fugala'au Vinaigrette I LE 100 g.
- 77 kcal
- 42 kcal
- 35 kcal
- 13 kcal
- 23 kcal
- 48 kcal
- 20 kcal
- 40 kcal
- 899 kcal
- 11 kcal
- 0 kcal
- 399 kcal
- 143 kcal
- 318 kcal
- 627 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 176,9 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e saunia ai Vinaigrette mai fualaau faisua, fua, kalori, meaʻai.