Mea'ai Vinaigrette mai fualaau faisua ma fualaau 'aina
| apu | 1.0 (fasi) |
| mandarin | 1.0 (fasi) |
| pear | 1.0 (fasi) |
| lanu moli | 1.0 (fasi) |
| pateta | 4.0 (fasi) |
| karuti | 1.0 (fasi) |
| kukama | 1.0 (fasi) |
| seleli | 50.0 (kalama) |
| salati | 50.0 (kalama) |
| lanumeamata | 50.0 (kalama) |
| mayonnaise | 150.0 (kalama) |
| suka | 10.0 (kalama) |
| laulau masima | 10.0 (kalama) |
Metotia o sauniuniga
Otioti apu pa'u, pears, kukama, pateta kuka ma kāloti i ni fasi pepa manifinifi, tuu i totonu o se pesini, faaopoopo pi, seleni tipi ma le pasili. Aʻo leʻi tuʻuina atu, faʻamasima mama le meaʻai, sausau i le suka ma faʻafefiloi ma le mayonnaise ma le sua o le tipolo. Tuu le vinaigrette i totonu o se ipu salati, teuteu i fasi moli, fasi tangerine ma salati lanu meamata.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 137.4 kcal | 1684 kcal | 8.2% | 6% | 1226 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 1.8% | 4000 g |
| gaʻo | 9.5 g | 56 g | 17% | 12.4% | 589 g |
| Carbohydrates | 11.9 g | 219 g | 5.4% | 3.9% | 1840 g |
| acid oona | 35.9 g | ~ | |||
| Alava alava | 2.8 g | 20 g | 14% | 10.2% | 714 g |
| vai | 94.8 g | 2273 g | 4.2% | 3.1% | 2398 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 900 µg | 900 µg | 100% | 72.8% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.4% | 2143 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 g |
| Vitamini B4, filifili | 2 mg | 500 mg | 0.4% | 0.3% | 25000 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.9% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamini B9, folate | 8.3 µg | 400 µg | 2.1% | 1.5% | 4819 g |
| Vitamini C, ascorbic | 16.9 mg | 90 mg | 18.8% | 13.7% | 533 g |
| Vitamini E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 23.3% | 313 g |
| Vitamini H, biotin | 0.5 µg | 50 µg | 1% | 0.7% | 10000 g |
| Vitamini PP, NE | 1.0154 mg | 20 mg | 5.1% | 3.7% | 1970 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 362.3 mg | 2500 mg | 14.5% | 10.6% | 690 g |
| Kalisiu, CA | 32.1 mg | 1000 mg | 3.2% | 2.3% | 3115 g |
| Silicon, Ioe | 0.7 mg | 30 mg | 2.3% | 1.7% | 4286 g |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 4.2% | 1724 g |
| Sodium, Na | 93.6 mg | 1300 mg | 7.2% | 5.2% | 1389 g |
| Sulphur, S | 16.4 mg | 1000 mg | 1.6% | 1.2% | 6098 g |
| Phosphorus, P. | 50.4 mg | 800 mg | 6.3% | 4.6% | 1587 g |
| Chlorine, Cl | 574.5 mg | 2300 mg | 25% | 18.2% | 400 g |
| Lolomi elemene | |||||
| Alumini, Al | 400.8 µg | ~ | |||
| Bohr, B. | 128.4 µg | ~ | |||
| Vanadium, V | 66.8 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g |
| Iodine, ou | 3.3 µg | 150 µg | 2.2% | 1.6% | 4545 g |
| Cobalt, Co | 3.8 µg | 10 µg | 38% | 27.7% | 263 g |
| Lithium, Li | 29.2 µg | ~ | |||
| Manganese, Mn | 0.1215 mg | 2 mg | 6.1% | 4.4% | 1646 g |
| Apamemea, Cu | 109.3 µg | 1000 µg | 10.9% | 7.9% | 915 g |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 7.3% | 1000 g |
| Nickel, ni | 6.9 µg | ~ | |||
| Rubidium, Rb | 197.1 µg | ~ | |||
| Fluorine, F | 20.8 µg | 4000 µg | 0.5% | 0.4% | 19231 g |
| Chrome, Cr | 5 µg | 50 µg | 10% | 7.3% | 1000 g |
| Zinc, Zn | 0.2545 mg | 12 mg | 2.1% | 1.5% | 4715 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.1 g | Max 100 г |
O le malosi aoga o le 137,4 kcal.
Vinaigrette o fualaau faisua ma fualaau aina mauoa i vitamini ma minerale e pei o: vitamini A - 100%, vitamini C - 18,8%, vitamini E - 32%, potassium - 14,5%, chlorine - 25%, cobalt - 38%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA LE FA'A'UINA O LE FA'A'OA'O E FA'A'OA'O MAI O VAINA mai fualaau faisua ma fualaau 'aina I LE 100 g.
- 47 kcal
- 38 kcal
- 47 kcal
- 43 kcal
- 77 kcal
- 35 kcal
- 14 kcal
- 13 kcal
- 16 kcal
- 40 kcal
- 627 kcal
- 399 kcal
- 0 kcal
pine: E faʻafefea ona kuka, calorie content 137,4 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e saunia ai Vinaigrette mai fualaau faisua ma fualaau aina, fua, kalori, meaʻai.