Ingredients Vinaigrette of vegetables, apples and herbs
| pateta | 40.0 (kalama) |
| karuti | 20.0 (kalama) |
| u | 20.0 (kalama) |
| pi lautele | 20.0 (kalama) |
| Kapisi Paʻepaʻe | 15.0 (kalama) |
| lanu meamata | 20.0 (kalama) |
| salati | 10.0 (kalama) |
| tamato | 20.0 (kalama) |
| kukama | 20.0 (kalama) |
| apu | 20.0 (kalama) |
| lanumeamata | 10.0 (kalama) |
| aneto | 5.0 (kalama) |
| suauʻu sulu | 15.0 (kalama) |
| laulau masima | 5.0 (kalama) |
| suka | 5.0 (kalama) |
| tipolo acid | 5.0 (kalama) |
Metotia o sauniuniga
Boil potatoes, beets, carrots in a peel until tender, cool and cut into slices or cubes. Peel the beans, chop finely and boil. Chop fresh cabbage, green onions and lettuce, chop the tomatoes into small slices, fresh cucumbers into cubes, apples into thin slices. Mix the prepared products and, adding green peas, chopped herbs, season with vegetable oil, salt, sugar and citric acid. Put the vinaigrette in a slide on a plate or in a salad bowl and garnish with salad, tomato slices, chopped green onions.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 104.2 kcal | 1684 kcal | 6.2% | 6% | 1616 g |
| Puipuia | 1.6 g | 76 g | 2.1% | 2% | 4750 g |
| gaʻo | 7.3 g | 56 g | 13% | 12.5% | 767 g |
| Carbohydrates | 8.6 g | 219 g | 3.9% | 3.7% | 2547 g |
| acid oona | 92 g | ~ | |||
| Alava alava | 3.5 g | 20 g | 17.5% | 16.8% | 571 g |
| vai | 75 g | 2273 g | 3.3% | 3.2% | 3031 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1100 µg | 900 µg | 122.2% | 117.3% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.2% | 3000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.8% | 2000 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 2.2% | 4444 g |
| Vitamini C, ascorbic | 14.3 mg | 90 mg | 15.9% | 15.3% | 629 g |
| Vitamini E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 21.8% | 441 g |
| Vitamini H, biotin | 0.6 µg | 50 µg | 1.2% | 1.2% | 8333 g |
| Vitamini PP, NE | 0.7656 mg | 20 mg | 3.8% | 3.6% | 2612 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 232.8 mg | 2500 mg | 9.3% | 8.9% | 1074 g |
| Kalisiu, CA | 37.5 mg | 1000 mg | 3.8% | 3.6% | 2667 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.2% | 2299 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.7% | 5652 g |
| Sulphur, S | 15.2 mg | 1000 mg | 1.5% | 1.4% | 6579 g |
| Phosphorus, P. | 36.3 mg | 800 mg | 4.5% | 4.3% | 2204 g |
| Chlorine, Cl | 1445.3 mg | 2300 mg | 62.8% | 60.3% | 159 g |
| Lolomi elemene | |||||
| Alumini, Al | 263.9 µg | ~ | |||
| Bohr, B. | 92.1 µg | ~ | |||
| Vanadium, V | 36.7 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 4.8% | 2000 g |
| Iodine, ou | 2.5 µg | 150 µg | 1.7% | 1.6% | 6000 g |
| Cobalt, Co | 2.8 µg | 10 µg | 28% | 26.9% | 357 g |
| Lithium, Li | 11.6 µg | ~ | |||
| Manganese, Mn | 0.1547 mg | 2 mg | 7.7% | 7.4% | 1293 g |
| Apamemea, Cu | 82.6 µg | 1000 µg | 8.3% | 8% | 1211 g |
| Molybdenum, Mo. | 9.2 µg | 70 µg | 13.1% | 12.6% | 761 g |
| Nickel, ni | 5.6 µg | ~ | |||
| Rubidium, Rb | 119.4 µg | ~ | |||
| Fluorine, F | 14.3 µg | 4000 µg | 0.4% | 0.4% | 27972 g |
| Chrome, Cr | 4.9 µg | 50 µg | 9.8% | 9.4% | 1020 g |
| Zinc, Zn | 0.2198 mg | 12 mg | 1.8% | 1.7% | 5460 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.5 g | Max 100 г |
O le malosi aoga o le 104,2 kcal.
Vinaigrette of vegetables, apples and herbs tamaoaiga i vitamini ma minerals pei o: vitamini A - 122,2%, vitamini C - 15,9%, vitamini E - 22,7%, chlorine - 62,8%, cobalt - 28%, molybdenum - 13,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vinaigrette from vegetables, apples and herbs PER 100 g
- 77 kcal
- 35 kcal
- 42 kcal
- 28 kcal
- 20 kcal
- 16 kcal
- 24 kcal
- 14 kcal
- 47 kcal
- 40 kcal
- 40 kcal
- 899 kcal
- 0 kcal
- 399 kcal
- 0 kcal
pine: How to cook, calorie content 104,2 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare Vinaigrette from vegetables, apples and herbs, recipe, calories, nutrients