Mea'ai Pepe Vinaigrette ma Pateta
| pepa lanu meamata suamalie | 500.0 (kalama) |
| karuti | 2.0 (fasi) |
| riki | 1.0 (fasi) |
| pateta | 6.0 (kalama) |
| moa moa | 1.0 (fasi) |
| lanu meamata | 100.0 (kalama) |
| aneto | 50.0 (kalama) |
| suka | 10.0 (kalama) |
| laulau masima | 10.0 (kalama) |
| mayonnaise | 50.0 (kalama) |
Metotia o sauniuniga
Otioti pateta vela pa'u ma le fuamoa vela i ni fasi mea manifinifi, tu'u i totonu o se pesini, fa'aopoopo i ai apa tu'u pepa, tipi, masima, fa'afefiloi ma tu'u i totonu o se ipu salati. Ufiufi le mauga i se pito o aniani tipi tipi, teuteu i tina fuamoa ma sausau i le dill.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 97.4 kcal | 1684 kcal | 5.8% | 6% | 1729 g |
| Puipuia | 3 g | 76 g | 3.9% | 4% | 2533 g |
| gaʻo | 6.2 g | 56 g | 11.1% | 11.4% | 903 g |
| Carbohydrates | 7.9 g | 219 g | 3.6% | 3.7% | 2772 g |
| acid oona | 60.3 g | ~ | |||
| Alava alava | 4.3 g | 20 g | 21.5% | 22.1% | 465 g |
| vai | 129 g | 2273 g | 5.7% | 5.9% | 1762 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2900 µg | 900 µg | 322.2% | 330.8% | 31 g |
| Retinol | 2.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamini B4, filifili | 19.2 mg | 500 mg | 3.8% | 3.9% | 2604 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Vitamini B9, folate | 14.4 µg | 400 µg | 3.6% | 3.7% | 2778 g |
| Vitamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 1.3% | 7500 g |
| Vitamini C, ascorbic | 97.8 mg | 90 mg | 108.7% | 111.6% | 92 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 2.1% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 23.3% | 441 g |
| Vitamini H, biotin | 1.7 µg | 50 µg | 3.4% | 3.5% | 2941 g |
| Vitamini PP, NE | 1.398 mg | 20 mg | 7% | 7.2% | 1431 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 250.8 mg | 2500 mg | 10% | 10.3% | 997 g |
| Kalisiu, CA | 58.9 mg | 1000 mg | 5.9% | 6.1% | 1698 g |
| Magnesium, mg | 24.3 mg | 400 mg | 6.1% | 6.3% | 1646 g |
| Sodium, Na | 66.2 mg | 1300 mg | 5.1% | 5.2% | 1964 g |
| Sulphur, S | 28.1 mg | 1000 mg | 2.8% | 2.9% | 3559 g |
| Phosphorus, P. | 57.3 mg | 800 mg | 7.2% | 7.4% | 1396 g |
| Chlorine, Cl | 964.5 mg | 2300 mg | 41.9% | 43% | 238 g |
| Lolomi elemene | |||||
| Alumini, Al | 194.6 µg | ~ | |||
| Bohr, B. | 68.1 µg | ~ | |||
| Vanadium, V | 23.5 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 6.3% | 1636 g |
| Iodine, ou | 2.9 µg | 150 µg | 1.9% | 2% | 5172 g |
| Cobalt, Co | 3.1 µg | 10 µg | 31% | 31.8% | 323 g |
| Lithium, Li | 2 µg | ~ | |||
| Manganese, Mn | 0.1087 mg | 2 mg | 5.4% | 5.5% | 1840 g |
| Apamemea, Cu | 53 µg | 1000 µg | 5.3% | 5.4% | 1887 g |
| Molybdenum, Mo. | 9.8 µg | 70 µg | 14% | 14.4% | 714 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Rubidium, Rb | 57.7 µg | ~ | |||
| Fluorine, F | 20 µg | 4000 µg | 0.5% | 0.5% | 20000 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 3.9% | 2632 g |
| Zinc, Zn | 0.3234 mg | 12 mg | 2.7% | 2.8% | 3711 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 41.2 mg | Max 300 mg |
O le malosi aoga o le 97,4 kcal.
Pepe vinaigrette ma pateta mauoa i vitamini ma minerale e pei o: vitamini A - 322,2%, vitamini B6 - 15%, vitamini C - 108,7%, vitamini E - 22,7%, chlorine - 41,9%, cobalt - 31%, molybdenum - 14%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI O MEA E FA'A'OA'O MAI Pepe vinaigrette ma pateta I LE 100 g.
- 26 kcal
- 35 kcal
- 41 kcal
- 77 kcal
- 157 kcal
- 20 kcal
- 40 kcal
- 399 kcal
- 0 kcal
- 627 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 97,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kukaina o le pepa vinaigrette ma pateta, fua, kalori, meaʻai.