Mea'ai Fua'au Fua'au ma Fualaau Vinaigrette
| apu | 100.0 (kalama) |
| pear | 100.0 (kalama) |
| karuti | 100.0 (kalama) |
| kukama | 105.0 (kalama) |
| pateta | 344.0 (kalama) |
| aʻa seleri | 49.0 (kalama) |
| pasili | 54.0 (kalama) |
| lanumeamata | 77.0 (kalama) |
| suka | 30.0 (kalama) |
| mayonnaise | 120.0 (kalama) |
| salati | 14.0 (kalama) |
| lanu moli | 75.0 (kalama) |
| lemonati sua | 40.0 (kalama) |
Metotia o sauniuniga
Peeled apu ma pears (faatasi ai ma le faamoega fatu), kāloti ma pateta vela, kukama ma paʻu e tipiina i ni fasi mea manifinifi. O le pasili saunia ma le a'a seleni e tipi lelei. O fualaau aina, fualaau faisua, laʻau e tuʻufaʻatasia ma faʻafefiloi ma apa pi lanumeamata, masima, suka, sua o le tipolo e faʻaopoopo ma faʻamaʻi i le mayonnaise. O le salati e tuʻu i totonu o se paʻu ma teuteu i lau latisi, fasi moli moli.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 128.5 kcal | 1684 kcal | 7.6% | 5.9% | 1311 g |
| Puipuia | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| gaʻo | 8.2 g | 56 g | 14.6% | 11.4% | 683 g |
| Carbohydrates | 12.4 g | 219 g | 5.7% | 4.4% | 1766 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 7% | 1111 g |
| vai | 89.3 g | 2273 g | 3.9% | 3% | 2545 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1100 µg | 900 µg | 122.2% | 95.1% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.1% | 1875 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamini B4, filifili | 1.7 mg | 500 mg | 0.3% | 0.2% | 29412 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 g |
| Vitamini B9, folate | 13 µg | 400 µg | 3.3% | 2.6% | 3077 g |
| Vitamini C, ascorbic | 23.7 mg | 90 mg | 26.3% | 20.5% | 380 g |
| Vitamini E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 22.3% | 349 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 1.1% | 7143 g |
| Vitamini PP, NE | 1.1486 mg | 20 mg | 5.7% | 4.4% | 1741 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 348.1 mg | 2500 mg | 13.9% | 10.8% | 718 g |
| Kalisiu, CA | 38.3 mg | 1000 mg | 3.8% | 3% | 2611 g |
| Silicon, Ioe | 0.7 mg | 30 mg | 2.3% | 1.8% | 4286 g |
| Magnesium, mg | 26.2 mg | 400 mg | 6.6% | 5.1% | 1527 g |
| Sodium, Na | 74.8 mg | 1300 mg | 5.8% | 4.5% | 1738 g |
| Sulphur, S | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g |
| Phosphorus, P. | 54.8 mg | 800 mg | 6.9% | 5.4% | 1460 g |
| Chlorine, Cl | 25.1 mg | 2300 mg | 1.1% | 0.9% | 9163 g |
| Lolomi elemene | |||||
| Alumini, Al | 316.9 µg | ~ | |||
| Bohr, B. | 112.1 µg | ~ | |||
| Vanadium, V | 51.4 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 g |
| Iodine, ou | 2.7 µg | 150 µg | 1.8% | 1.4% | 5556 g |
| Cobalt, Co | 2.9 µg | 10 µg | 29% | 22.6% | 345 g |
| Lithium, Li | 20.9 µg | ~ | |||
| Manganese, Mn | 0.1022 mg | 2 mg | 5.1% | 4% | 1957 g |
| Apamemea, Cu | 95.6 µg | 1000 µg | 9.6% | 7.5% | 1046 g |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 5.7 µg | ~ | |||
| Rubidium, Rb | 142.6 µg | ~ | |||
| Fluorine, F | 18.9 µg | 4000 µg | 0.5% | 0.4% | 21164 g |
| Chrome, Cr | 4 µg | 50 µg | 8% | 6.2% | 1250 g |
| Zinc, Zn | 0.2149 mg | 12 mg | 1.8% | 1.4% | 5584 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.9 g | Max 100 г |
O le malosi aoga o le 128,5 kcal.
Vinaigrette o fualaau aina ma fualaau faisua tamaoaiga i vitamini ma minerals pei o: vitamini A - 122,2%, vitamini C - 26,3%, vitamini E - 28,7%, potassium - 13,9%, cobalt - 29%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE FAʻAALIGA Vinaigrette mai fualaau 'aina ma fualaau faisua I LE 100 g.
- 47 kcal
- 47 kcal
- 35 kcal
- 14 kcal
- 77 kcal
- 34 kcal
- 49 kcal
- 40 kcal
- 399 kcal
- 627 kcal
- 16 kcal
- 43 kcal
- 33 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 128,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala e saunia ai Vinaigrette mai fualaau 'aina ma fualaau faisua, fua, kalori, meaʻai.