Mea'ai Vinaigrette Romanian
| pateta | 400.0 (kalama) |
| lanumeamata | 60.0 (kalama) |
| suauʻu sulu | 120.0 (kalama) |
| karuti | 100.0 (kalama) |
| moa moa | 4.0 (fasi) |
| pi | 40.0 (kalama) |
| povi, 1 vaega | 120.0 (kalama) |
| vineta | 40.0 (kalama) |
| laulau masima | 1.0 (laulau sipuni) |
| efuefu sinapi | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Otioti pateta vela, kāloti, pi ma fuamoa pa'epa'e pa'epa'e ma tu'u i totonu o se pesini; fa'aopopo pi lanu meamata, o aano o manufasi falai pe falai, liligi i luga o le sosi. Faʻafefe le vinaigrette ma faʻapipiʻi mo le 15 minute ina ia faʻamalieina fualaau faisua, ona faʻaopopo lea o le masima, vineta ma tuʻu i luga o se ipu. Mo le sosi: faʻapipiʻi fuamoa o fuamoa faʻafefete, olo i le tasi sipuni sipuni o le sinapi, sasaa le suauʻu fualaau faisua i sina mea itiiti, faʻaopopo le sua o le tipolo poʻo le vineka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 208.1 kcal | 1684 kcal | 12.4% | 6% | 809 g |
| Puipuia | 6.2 g | 76 g | 8.2% | 3.9% | 1226 g |
| gaʻo | 16.8 g | 56 g | 30% | 14.4% | 333 g |
| Carbohydrates | 8.7 g | 219 g | 4% | 1.9% | 2517 g |
| acid oona | 132.8 g | ~ | |||
| Alava alava | 4.4 g | 20 g | 22% | 10.6% | 455 g |
| vai | 61.2 g | 2273 g | 2.7% | 1.3% | 3714 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 900 µg | 900 µg | 100% | 48.1% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamini B4, filifili | 49.3 mg | 500 mg | 9.9% | 4.8% | 1014 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Vitamini B9, folate | 8.6 µg | 400 µg | 2.2% | 1.1% | 4651 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.2% | 1500 g |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2.5% | 1957 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.9% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 20.8% | 231 g |
| Vitamini H, biotin | 4.3 µg | 50 µg | 8.6% | 4.1% | 1163 g |
| Vitamini PP, NE | 1.8292 mg | 20 mg | 9.1% | 4.4% | 1093 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 302.3 mg | 2500 mg | 12.1% | 5.8% | 827 g |
| Kalisiu, CA | 44 mg | 1000 mg | 4.4% | 2.1% | 2273 g |
| Silicon, Ioe | 3.2 mg | 30 mg | 10.7% | 5.1% | 938 g |
| Magnesium, mg | 29.8 mg | 400 mg | 7.5% | 3.6% | 1342 g |
| Sodium, Na | 45.6 mg | 1300 mg | 3.5% | 1.7% | 2851 g |
| Sulphur, S | 64.5 mg | 1000 mg | 6.5% | 3.1% | 1550 g |
| Phosphorus, P. | 111.8 mg | 800 mg | 14% | 6.7% | 716 g |
| Chlorine, Cl | 2102.8 mg | 2300 mg | 91.4% | 43.9% | 109 g |
| Lolomi elemene | |||||
| Alumini, Al | 307.7 µg | ~ | |||
| Bohr, B. | 67.1 µg | ~ | |||
| Vanadium, V | 59.3 µg | ~ | |||
| Uʻamea, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 g |
| Iodine, ou | 6.3 µg | 150 µg | 4.2% | 2% | 2381 g |
| Cobalt, Co | 5 µg | 10 µg | 50% | 24% | 200 g |
| Lithium, Li | 23.8 µg | ~ | |||
| Manganese, Mn | 0.1287 mg | 2 mg | 6.4% | 3.1% | 1554 g |
| Apamemea, Cu | 97.8 µg | 1000 µg | 9.8% | 4.7% | 1022 g |
| Molybdenum, Mo. | 10.7 µg | 70 µg | 15.3% | 7.4% | 654 g |
| Nickel, ni | 8.3 µg | ~ | |||
| Taʻimua, Sn | 3.3 µg | ~ | |||
| Rubidium, Rb | 151.7 µg | ~ | |||
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 0.8% | 6111 g |
| Titan, oe | 5.2 µg | ~ | |||
| Fluorine, F | 27.8 µg | 4000 µg | 0.7% | 0.3% | 14388 g |
| Chrome, Cr | 4.7 µg | 50 µg | 9.4% | 4.5% | 1064 g |
| Zinc, Zn | 0.6192 mg | 12 mg | 5.2% | 2.5% | 1938 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 100.2 mg | Max 300 mg |
O le malosi aoga o le 208,1 kcal.
Vinaigrette i le gagana Romanian mauoa i vitamini ma minerale e pei o: vitamini A - 100%, vitamini E - 43,3%, potassium - 12,1%, phosphorus - 14%, chlorine - 91,4%, uʻamea - 13,3%, cobalt - 50%, molybdenum - 15,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie anotusi MA LE FA'A'OGA O MEA FA'AVAE O LE RECIPE Vinaigrette i le gagana Romanian I LE 100 g.
- 77 kcal
- 40 kcal
- 899 kcal
- 35 kcal
- 157 kcal
- 298 kcal
- 218 kcal
- 11 kcal
- 0 kcal
- 378 kcal
pine: E faʻafefea ona kuka, calorie content 208,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e saunia ai le Vinaigrette Romanian, fua, kalori, meaʻai.