Vaega o Meaʻai Canned Vinaigrette
| povi, tenderloin | 400.0 (kalama) |
| pateta | 6.0 (fasi) |
| u | 1.0 (fasi) |
| kukama pickled | 200.0 (kalama) |
| lanu meamata | 100.0 (kalama) |
| moa moa | 2.0 (fasi) |
| suka | 10.0 (kalama) |
| vineta | 1.0 (laulau sipuni) |
| mayonnaise | 150.0 (kalama) |
| pepa mumu eleele | 0.1 (kalama) |
| laulau sinapi | 1.0 (sipuni ti) |
| laulau masima | 10.0 (kalama) |
Metotia o sauniuniga
Otioti kukama ma pateta ua pa'u'u i ni fasi pepa manifinifi. Otioti le aano o manufasi i ni vaega laiti, tuʻu mea uma i totonu o se pesini ma faʻafefiloi ma le mayonnaise, vineka, masima, pepa, sinapi ma aniani lanumeamata tipi. Tuu le vinaigrette i totonu o se faʻaseʻe i totonu o se ipu salati, teuteu i fasi pepa beetroot, tina o fuamoa vela ma, pe a manaʻomia, lau salati, ona sausau lea i le dill.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 215 kcal | 1684 kcal | 12.8% | 6% | 783 g |
| Puipuia | 10.3 g | 76 g | 13.6% | 6.3% | 738 g |
| gaʻo | 15.4 g | 56 g | 27.5% | 12.8% | 364 g |
| Carbohydrates | 9.5 g | 219 g | 4.3% | 2% | 2305 g |
| acid oona | 30.4 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 4.2% | 1111 g |
| vai | 76 g | 2273 g | 3.3% | 1.5% | 2991 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 10.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamini B4, filifili | 42.7 mg | 500 mg | 8.5% | 4% | 1171 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.7% | 1250 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7% | 667 g |
| Vitamini B9, folate | 8.9 µg | 400 µg | 2.2% | 1% | 4494 g |
| Vitamini B12, cobalamin | 0.9 µg | 3 µg | 30% | 14% | 333 g |
| Vitamini C, ascorbic | 6.4 mg | 90 mg | 7.1% | 3.3% | 1406 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 13% | 357 g |
| Vitamini H, biotin | 2.6 µg | 50 µg | 5.2% | 2.4% | 1923 g |
| Vitamini PP, NE | 3.9098 mg | 20 mg | 19.5% | 9.1% | 512 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 452.2 mg | 2500 mg | 18.1% | 8.4% | 553 g |
| Kalisiu, CA | 33.2 mg | 1000 mg | 3.3% | 1.5% | 3012 g |
| Magnesium, mg | 24.4 mg | 400 mg | 6.1% | 2.8% | 1639 g |
| Sodium, Na | 105.1 mg | 1300 mg | 8.1% | 3.8% | 1237 g |
| Sulphur, S | 122.3 mg | 1000 mg | 12.2% | 5.7% | 818 g |
| Phosphorus, P. | 128.3 mg | 800 mg | 16% | 7.4% | 624 g |
| Chlorine, Cl | 533.5 mg | 2300 mg | 23.2% | 10.8% | 431 g |
| Lolomi elemene | |||||
| Alumini, Al | 420.5 µg | ~ | |||
| Bohr, B. | 77.7 µg | ~ | |||
| Vanadium, V | 73.3 µg | ~ | |||
| Uʻamea, Fe | 2.2 mg | 18 mg | 12.2% | 5.7% | 818 g |
| Iodine, ou | 7.7 µg | 150 µg | 5.1% | 2.4% | 1948 g |
| Cobalt, Co | 6.6 µg | 10 µg | 66% | 30.7% | 152 g |
| Lithium, Li | 34.5 µg | ~ | |||
| Manganese, Mn | 0.1712 mg | 2 mg | 8.6% | 4% | 1168 g |
| Apamemea, Cu | 163.3 µg | 1000 µg | 16.3% | 7.6% | 612 g |
| Molybdenum, Mo. | 12 µg | 70 µg | 17.1% | 8% | 583 g |
| Nickel, ni | 7 µg | ~ | |||
| Taʻimua, Sn | 30.1 µg | ~ | |||
| Rubidium, Rb | 266.4 µg | ~ | |||
| Fluorine, F | 44.3 µg | 4000 µg | 1.1% | 0.5% | 9029 g |
| Chrome, Cr | 10.2 µg | 50 µg | 20.4% | 9.5% | 490 g |
| Zinc, Zn | 1.596 mg | 12 mg | 13.3% | 6.2% | 752 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 39.2 mg | Max 300 mg |
O le malosi aoga o le 215 kcal.
Vinaigrette ma apa povi mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini B6 - 15%, vitamini B12 - 30%, vitamini E - 28%, vitamini PP - 19,5%, potasium - 18,1%, phosphorus - 16%, chlorine - 23,2%, uʻamea - 12,2%, cobalt - 66%, 'apamemea - 16,3%, molybdenum - 17,1%, chromium - 20,4%, metala paʻepaʻe - 13,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻAVAEINA Vinaigrette ma aano o apa tuʻuina I LE 100 g
- 218 kcal
- 77 kcal
- 42 kcal
- 16 kcal
- 20 kcal
- 157 kcal
- 399 kcal
- 11 kcal
- 627 kcal
- 318 kcal
- 143 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mataupu 215 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, faʻafefea ona sauniuni Vinaigrette ma apa tuuapa, fualaʻau, kalori, meaʻai