Asthenia

Faʻamatalaga lautele o le faʻamaʻi

 

Asthenia - a leai latou te fai mai "ma'i vaivai vaivai."

vaega autu

O se tagata e maua i le asthenia:

  • lagona tiga i taimi uma;
  • e vaivai gofie;
  • e le talia leo tetele, manogi malosi ma le malamalama susulu;
  • e masani ona mafatia i le le mautonu;
  • le to'a, le faapalepale;
  • e le mafai ona galue i se poloketi mo se taimi umi (le mafaufau ma le tino).

Mafuaaga o le asthenia:

  1. 1 vaivai po o le onā o le tino;
  2. 2 galuega le faatulagaina lelei;
  3. 3 fa'alavelave fa'aletino ma le mafaufau;
  4. 4 leaga le taumafa;
  5. 5 le lava le aofaʻi o meaʻai e faʻaaogaina, anapogi, tausisi i meaʻai mamafa;
  6. 6 fa'alavelave fa'alavelave ma tulaga fa'alavelave faifaipea.

Faʻailoga o le faʻamaʻi

I le toetoe lava o tulaga uma, o le asthenia e le o se faʻamaʻi tutoʻatasi. E tupu mai i luga o se isi faʻamaʻi. O le mea lea, o faʻamaoniga e mafai ona matua ese lava, e faʻatatau i le faʻamaʻi na mafua ai le asthenia. Mo se faʻataʻitaʻiga, i faʻailoga masani o le vaivai, i tagata maʻi toto maualuga e faʻaopoopoina i taimi uma ulu ulu ma tiga i le itulagi o le fatu, i tagata mamaʻi e maua i le atherosclerosis - loimata o mata ma faʻafitauli manatua.

Mea'ai aoga mo le asthenia

Faatasi ai ma le asthenia, e tatau i le tagata maʻi ona 'ai lelei ina ia maua atoatoa vitamini talafeagai, elemene, ma minerale. E mana'omia lou 'ai fa'atasi ma 5-6 taimi i le aso.

 

E tetee atu i le asthenia, o lona uiga e fa'aleleia ai gaioiga fai'ai e manaʻomia nootropics masani, lea e aofia ai amino acids e pei ole glycine, taurine, tyrosine, proline, gamma-aminobutyric ma glutamic acids. O nei amino acids o loʻo maua i se aofaiga tele i:

  • povi, moa ma ate, cartilage ma tendon o manu, i'a;
  • oloa susu fa'afefete: sisi susu, susu (i le povi ma le 'oti), kulimi oona, sisi;
  • mea'ai o le sami (aemaise figota, paa, faisua, limu, squid)
  • fuamoa moa;
  • cereals: buckwheat, oatmeal, araisa ma cereals uma;
  • fualaau aina, vine ma fualaau faisua: faʻi, avoka, beets,
  • fatu maukeni, fatu sesame, pinati, almonds, soya;
  • gelatin;
  • fa'ato'aga ole mogamoga;
  • lanu meamata: spinach ma le pasili (na'o fou).

O se laau nootropic o le ginkgo biloba (decoctions mai ona lau e aoga tele).

Ina ia mafai ona foia le loto mafatia ma le leaga, e tatau ona 'ai mea'ai o lo'o iai mea e fa'ama'i ai le atuatuvale, Fa'apea:

  • ipu i'a mai herring, mackerel, sardine, salmon, cod, salmon;
  • fualaau aina ma fualaau faisua ma se lanu susulu: lanumoana, beets, pepa logo, kāloti, apu, moli, tangerines, persimmons, faʻi;
  • susu moa;
  • kapisi (sami);
  • ituaiga uma o nati;
  • koko ma sukalati;
  • sisi (so'o se ituaiga);
  • porridge: buckwheat ma oatmeal.

Mo tagata mama'i e mana'omia le fa'amama avega, aveese le atuatuvale, faʻapea foʻi ma, faʻateleina le faʻaogaina o le gauai, o le a fesoasoani:

  • avoka ma esi;
  • pasta ma oatmeal;
  • areto saito atoa;
  • nati;
  • lauti (mint, uliuli e mafai ona faʻaaogaina i ni vaega laiti);
  • mea'ai e fa'atamaoaigaina i le magnesium: fatu maukeni, pateta, fuala'au lanumeamata, fatu o le sinapi, leki, limu, millet, buckwheat, oats.

mo fa'aleleia le fai'ai e tatau ona ulufale le kulukose i le tino. E mafai ona maua i:

  • vine, strawberries, raspberries, cherries suamalie, cherries, meleni;
  • fualaau faisua (maukeni, kapisi (kapisi paʻepaʻe), kāloti, pateta);
  • cereals ma cereals.

E le gata i lea, faʻatasi ai ma le maʻi vaivai, e tatau ona inu adaptogens, lea ei ai se aafiaga tonic. Ina ia faia lenei mea, e tatau ona e inu meainu mai ginseng, eleutherococcus, aʻa auro, lemongrass Saina, radiola piniki.

O lisi taʻitasi o loʻo i luga o oloa aoga e tatau ona vaʻavaʻai eseese, faʻatatau i faʻailoga o le asthenia e faʻaalia i le maʻi.

Fualaau masani mo le asthenia

  1. 1 Mo le togafitiga o le asthenia, e tatau ona e inuina decoctions ma infusions o laau afu (totogi): valerian (rhizomes), chamomile, coltsfoot, motherwort, hawthorn, yarrow, oregano, vailaʻau calendula, hops (cones), lemon balm, umbellate centaury, elecampane, suilapalapa rosa, fugalaau linden. E mafai fo'i ona e ta'ele fa'afilemu ma nei la'au.
  2. 2 O kāloti ma le sua vine o se vaifofo lelei. Ina ia saunia, e te manaʻomia 2 kāloti ma 1 vine. E tatau ona inu faalua i le aso, 2 sipuni tele i le fua.
  3. 3 O le faʻafefiloi o sua o le 1 kukama fou, 1 beet ma 2 aʻa seleni e aoga. I le taimi e tasi, e te manaʻomia 3 sipuni tele o le paluga. Toe fai faatolu i le aso.

Mea'ai mata'utia ma leaga mo le asthenia

  • mea'ai maualalo ga'o;
  • meaai falai;
  • mea'ai e le'i mae'a, mea'ai vave, mea'ai tu'u apa, mea'ai, mea'ai susu ma sisi, mea'ai fa'aopoopo ma le E code ma isi mea'ai mate;
  • piko, marinades;
  • suamalie: mea suamalie eseese, faasao, siamu, sua suamalie ma soda;
  • oloa ma vailaʻau o loʻo i ai caffeine (kofe, lauti, meainu 'ava malosi) - o le siʻitia o le vivacity o le a aumaia mo sina taimi puupuu, ae o le a latou faʻaosoina oe i se faʻalavelave sili atu.

E matua fa'asaina le nofo i luga o mea'ai ma le asu.

Atu!

O le pulega e le tali atu mo soʻo se taumafaiga e faʻaoga le faʻamatalaga saunia, ma e le faʻamautinoaina o le a le afaina ai oe lava ia. O mea e le mafai ona faʻaaogaina e faʻatonu ai togafitiga ma faia se faʻamaoniga. Faʻatalanoa i taimi uma lau fomaʻi faʻapitoa!

Meaʻai lelei mo isi faʻamaʻi:

Tuua se tali