Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Puipuia | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| Carbohydrates | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Alava alava | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| vai | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| lefulefu | 0.37 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 736 µg | 900 µg | 81.8% | 389.5% | 122 g |
| Alefa Carotene | 3340 µg | ~ | |||
| beta carotenes | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g |
| Lycopene | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 167 µg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g |
| Vitamini B4, filifili | 5 mg | 500 mg | 1% | 4.8% | 10000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 8.6% | 5714 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g |
| Vitamini K, phylloquinone | 7.9 µg | 120 µg | 6.6% | 31.4% | 1519 g |
| Vitamini PP, NE | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g |
| macronutrients | |||||
| Potasiuma, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 9% | 5263 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g |
| Phosphorus, P. | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Apamemea, Cu | 81 µg | 1000 µg | 8.1% | 38.6% | 1235 g |
| Seleniuma, Se | 0.8 µg | 55 µg | 1.5% | 7.1% | 6875 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.5 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.052 g | Max 18.7 г | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.043 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.012 g | min 16.8 g | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.148 g | mai le 11.2 i le 20.6 | 1.3% | 6.2% | |
| 18: 2 Linoleic | 0.13 g | ~ | |||
| 18: 3 Linolenic | 0.019 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.019 g | mai le 0.9 i le 3.7 | 2.1% | 10% | |
| Omega-6 fesoasoani gaʻo | 0.13 g | mai le 4.7 i le 16.8 | 2.8% | 13.3% |
O le malosi aoga o le 21 kcal.
- Oz = 28.35 g (6 kCal)
Pepe meaʻai, Karoti, mo tamaititi tamaoaiga i vitamini ma minerals pei o: vitamini A - 81,8%, beta-carotene - 143,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
pine: calorie anotusi 21 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo meaʻai a Pepe, Karoti, mo tamaiti laiti, calories, meaʻai, mea aoga Meaʻai pepe, Karoti, mo tamaiti laiti.