Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 92 kcal | 1684 kcal | 5.5% | 6% | 1830 g |
| Puipuia | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| gaʻo | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| Carbohydrates | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Alava alava | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| vai | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| lefulefu | 0.65 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 22 µg | 900 µg | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 13 µg | ~ | |||
| Vitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 g |
| Vitamini B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 g |
| Vitamini B4, filifili | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 g |
| Vitamini B5, pantothenic | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 g |
| Vitamini B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 2% | 5714 g |
| Vitamini B12, cobalamin | 0.29 µg | 3 µg | 9.7% | 10.5% | 1034 g |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 4.3% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| Tocopherol tele | 0.21 mg | ~ | |||
| Vitamini K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.9% | 13333 g |
| Vitamini PP, NE | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 g |
| Kalisiu, CA | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 g |
| Sulphur, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 g |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 11.7% | 930 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 g |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 g |
| Apamemea, Cu | 31 µg | 1000 µg | 3.1% | 3.4% | 3226 g |
| Seleniuma, Se | 2.4 µg | 55 µg | 4.4% | 4.8% | 2292 g |
| Fluorine, F | 9.4 µg | 4000 µg | 0.2% | 0.2% | 42553 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 11.46 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 10 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.582 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.075 g | ~ | |||
| 6-0 nylon | 0.052 g | ~ | |||
| 8: 0 Caprylic | 0.033 g | ~ | |||
| 10: 0 Caprica | 0.073 g | ~ | |||
| 12: 0 Louic | 0.087 g | ~ | |||
| 14:0 Myristic | 0.269 g | ~ | |||
| 16:0 Palmitic | 0.73 g | ~ | |||
| 18:0 Stearin | 0.263 g | ~ | |||
| 20: 0 Arakini | 0.001 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.74 g | min 16.8 g | 4.4% | 4.8% | |
| 16: 1 Palmitoleic | 0.056 g | ~ | |||
| 18:1 Olein (omega-9) | 0.683 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.405 g | mai le 11.2 i le 20.6 | 3.6% | 3.9% | |
| 18: 2 Linoleic | 0.146 g | ~ | |||
| 18: 3 Linolenic | 0.259 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.259 g | mai le 0.9 i le 3.7 | 28.8% | 31.3% | |
| Omega-6 fesoasoani gaʻo | 0.146 g | mai le 4.7 i le 16.8 | 3.1% | 3.4% |
O le malosi aoga o le 92 kcal.
Baby food, Yoghurt, whole milk, with fruits, with cereals, with ext. gland mauoa i vitamini ma minerals pei o: uʻamea - 23,2%
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
pine: calorie content 92 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Yogurt, whole milk, with fruits, with cereals, with ext. iron, calories, nutrients, useful properties Baby food, Yoghurt, whole milk, with fruits, with cereals, with ext. gland