Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 77 kcal | 1684 kcal | 4.6% | 6% | 2187 g |
| Puipuia | 0.5 g | 76 g | 0.7% | 0.9% | 15200 g |
| gaʻo | 0.7 g | 56 g | 1.3% | 1.7% | 8000 g |
| Carbohydrates | 16.65 g | 219 g | 7.6% | 9.9% | 1315 g |
| Alava alava | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| vai | 81.4 g | 2273 g | 3.6% | 4.7% | 2792 g |
| lefulefu | 0.35 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.001 mg | ~ | |||
| beta carotenes | 0.023 mg | 5 mg | 0.5% | 0.6% | 21739 g |
| Lutein + Zeaxanthin | 64 µg | ~ | |||
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.9% | 4500 g |
| Vitamini B4, filifili | 5.5 mg | 500 mg | 1.1% | 1.4% | 9091 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 26% | 500 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 2.6% | 5000 g |
| Vitamini B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 18.6% | 698 g |
| Vitamini C, ascorbic | 12.4 mg | 90 mg | 13.8% | 17.9% | 726 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.5% | 3750 g |
| Vitamini K, phylloquinone | 13.3 µg | 120 µg | 11.1% | 14.4% | 902 g |
| Vitamini PP, NE | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| macronutrients | |||||
| Potasiuma, K | 62 mg | 2500 mg | 2.5% | 3.2% | 4032 g |
| Kalisiu, CA | 25 mg | 1000 mg | 2.5% | 3.2% | 4000 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.3% | 3077 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 17.7% | 734 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Apamemea, Cu | 30 µg | 1000 µg | 3% | 3.9% | 3333 g |
| Seleniuma, Se | 0.8 µg | 55 µg | 1.5% | 1.9% | 6875 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 1.6% | 8571 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 13.62 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 4 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.452 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.022 g | ~ | |||
| 6-0 nylon | 0.015 g | ~ | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 10: 0 Caprica | 0.019 g | ~ | |||
| 12: 0 Louic | 0.024 g | ~ | |||
| 14:0 Myristic | 0.073 g | ~ | |||
| 16:0 Palmitic | 0.192 g | ~ | |||
| 18:0 Stearin | 0.069 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.192 g | min 16.8 g | 1.1% | 1.4% | |
| 16: 1 Palmitoleic | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.159 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.019 g | mai le 11.2 i le 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.007 g | mai le 0.9 i le 3.7 | 0.8% | 1% | |
| Omega-6 fesoasoani gaʻo | 0.013 g | mai le 4.7 i le 16.8 | 0.3% | 0.4% |
O le malosi aoga o le 77 kcal.
- kulimi = 15 g (11.6 kCal)
- fagu Heinz Faʻasaʻo-2 (4 oz) = 113 g (87 kCal)
- fagu NFS = 113 g (87 kcal)
Baby food, Dessert, blueberry yogurt, mashed potatoes rich in vitamins and minerals such as: vitamin B6 – 20%, vitamin B12 – 14,3%, vitamin C – 13,8%, vitamin K – 11,1%, phosphorus – 13,6%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie content 77 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, Dessert, blueberry yogurt, mashed potatoes, calories, nutrients, useful properties Baby food, Dessert, blueberry yogurt, mashed potatoes
2021-02-18