Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 78 kcal | 1684 kcal | 4.6% | 5.9% | 2159 g |
| Puipuia | 1.1 g | 76 g | 1.4% | 1.8% | 6909 g |
| gaʻo | 0.52 g | 56 g | 0.9% | 1.2% | 10769 g |
| Carbohydrates | 16.85 g | 219 g | 7.7% | 9.9% | 1300 g |
| Alava alava | 0.5 g | 20 g | 2.5% | 3.2% | 4000 g |
| vai | 80.7 g | 2273 g | 3.6% | 4.6% | 2817 g |
| lefulefu | 0.33 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Alefa Carotene | 4 µg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Lutein + Zeaxanthin | 4 µg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamini B4, filifili | 4.7 mg | 500 mg | 0.9% | 1.2% | 10638 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 5.1% | 2500 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 2.3% | 5714 g |
| Vitamini B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 5.5% | 2308 g |
| Vitamini C, ascorbic | 13.9 mg | 90 mg | 15.4% | 19.7% | 647 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 0.19 mg | 20 mg | 1% | 1.3% | 10526 g |
| macronutrients | |||||
| Potasiuma, K | 100 mg | 2500 mg | 4% | 5.1% | 2500 g |
| Kalisiu, CA | 30 mg | 1000 mg | 3% | 3.8% | 3333 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g |
| Sulphur, S | 11 mg | 1000 mg | 1.1% | 1.4% | 9091 g |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 4.5% | 2857 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.14 mg | 18 mg | 0.8% | 1% | 12857 g |
| Apamemea, Cu | 20 µg | 1000 µg | 2% | 2.6% | 5000 g |
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 2.1% | 6111 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2% | 2.8% | 4615 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 12.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 1 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.37 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.12 g | ~ | |||
| 6-0 nylon | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.013 g | ~ | |||
| 14:0 Myristic | 0.041 g | ~ | |||
| 16:0 Palmitic | 0.134 g | ~ | |||
| 18:0 Stearin | 0.039 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.12 g | min 16.8 g | 0.7% | 0.9% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.093 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.03 g | mai le 11.2 i le 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.01 g | mai le 0.9 i le 3.7 | 1.1% | 1.4% | |
| Omega-6 fesoasoani gaʻo | 0.021 g | mai le 4.7 i le 16.8 | 0.4% | 0.5% |
O le malosi aoga o le 78 kcal.
- kulimi = 15 g (11.7 kCal)
- fagu Gerber Lona Lua Meaʻai (4 oz) = 113 g (88.1 kCal)
- Fagu Beech-Nut Vaega 2 (4 oz) = 113 g (88.1 kCal)
- fagu Heinz Faʻasaʻo-2 (4.25 oz) = 120 g (93.6 kCal)
- fagu NFS = 113 g (88.1 kcal)
Baby food, Dessert, banana yogurt, mashed potatoes mauoa i vitamini ma minerals pei o: vitamini C - 15,4%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie content 78 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, Dessert, banana yogurt, mashed potatoes, calories, nutrients, useful properties Baby food, Dessert, banana yogurt, mashed potatoes
2021-02-18