Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 68 kcal | 1684 kcal | 4% | 5.9% | 2476 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| Carbohydrates | 15.3 g | 219 g | 7% | 10.3% | 1431 g |
| Alava alava | 1 g | 20 g | 5% | 7.4% | 2000 g |
| vai | 83.1 g | 2273 g | 3.7% | 5.4% | 2735 g |
| lefulefu | 0.29 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| Alefa Carotene | 8 µg | ~ | |||
| beta carotenes | 0.012 mg | 5 mg | 0.2% | 0.3% | 41667 g |
| beta Cryptoxanthin | 3 µg | ~ | |||
| Lutein + Zeaxanthin | 10 µg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.6% | 9000 g |
| Vitamini B4, filifili | 2.1 mg | 500 mg | 0.4% | 0.6% | 23810 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 1.5% | 10000 g |
| Vitamini C, ascorbic | 12.3 mg | 90 mg | 13.7% | 20.1% | 732 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 0.13 mg | 20 mg | 0.7% | 1% | 15385 g |
| macronutrients | |||||
| Potasiuma, K | 71 mg | 2500 mg | 2.8% | 4.1% | 3521 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2.9% | 5000 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Sulphur, S | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 1.6% | 8889 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Apamemea, Cu | 30 µg | 1000 µg | 3% | 4.4% | 3333 g |
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 1.6% | 9167 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 14.66 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.058 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.042 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.018 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.047 g | mai le 11.2 i le 20.6 | 0.4% | 0.6% | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.012 g | mai le 0.9 i le 3.7 | 1.3% | 1.9% | |
| Omega-6 fesoasoani gaʻo | 0.035 g | mai le 4.7 i le 16.8 | 0.7% | 1% |
O le malosi aoga o le 68 kcal.
- kulimi = 15 g (10.2 kCal)
- fagu Gerber Lona Lua Meaʻai (4 oz) = 113 g (76.8 kCal)
- fagu NFS = 113 g (76.8 kcal)
Mea'ai pepe, Dessert, fa'i ma apu, palu pateta mauoa i vitamini ma minerals pei o: vitamini C - 13,7%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie anotusi 68 kcal, vailaʻau tuʻufaʻatasia, meaʻai aoga, vitamini, minerale, mea e aoga mo meaʻai a pepe, Dessert, faʻi ma apu, pateta palu, kalori, meaʻai, mea aoga Meaʻai pepe, Dessert, faʻi ma apu, pateta palu