Mea'ai Pipi pate
| pi | 1.0 (ipu tioata) |
| suauʻu sulu | 3.0 (laulau sipuni) |
| riki | 1.0 (fasi) |
| laulau masima | 0.3 (sipuni ti) |
| eleele lanu uliuli | 0.1 (sipuni ti) |
Metotia o sauniuniga
Faʻapala le pi, faʻafefiloi, faʻafefiloi ma aniani falai, faʻaopopo le suauʻu fualaau faisua, masima, vineka, pepa, faʻafefiloi lelei mea uma, tuʻu i luga o se ipu ma malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 330.5 kcal | 1684 kcal | 19.6% | 5.9% | 510 g |
| Puipuia | 13 g | 76 g | 17.1% | 5.2% | 585 g |
| gaʻo | 20.9 g | 56 g | 37.3% | 11.3% | 268 g |
| Carbohydrates | 24 g | 219 g | 11% | 3.3% | 913 g |
| acid oona | 45.4 g | ~ | |||
| Alava alava | 4.1 g | 20 g | 20.5% | 6.2% | 488 g |
| vai | 24.3 g | 2273 g | 1.1% | 0.3% | 9354 g |
| lefulefu | 2.5 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4% | 750 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.5% | 2000 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.6% | 833 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 6.1% | 500 g |
| Vitamini B9, folate | 42 µg | 400 µg | 10.5% | 3.2% | 952 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.3% | 9000 g |
| Vitamini E, alpha tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 20.4% | 149 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Vitamini PP, NE | 3.158 mg | 20 mg | 15.8% | 4.8% | 633 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 556 mg | 2500 mg | 22.2% | 6.7% | 450 g |
| Kalisiu, CA | 90.2 mg | 1000 mg | 9% | 2.7% | 1109 g |
| Silicon, Ioe | 47.6 mg | 30 mg | 158.7% | 48% | 63 g |
| Magnesium, mg | 57.9 mg | 400 mg | 14.5% | 4.4% | 691 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 0.5% | 5652 g |
| Sulphur, S | 94.1 mg | 1000 mg | 9.4% | 2.8% | 1063 g |
| Phosphorus, P. | 301.8 mg | 800 mg | 37.7% | 11.4% | 265 g |
| Chlorine, Cl | 733.9 mg | 2300 mg | 31.9% | 9.7% | 313 g |
| Lolomi elemene | |||||
| Alumini, Al | 390.5 µg | ~ | |||
| Bohr, B. | 283.3 µg | ~ | |||
| Vanadium, V | 98.4 µg | ~ | |||
| Uʻamea, Fe | 6.9 mg | 18 mg | 38.3% | 11.6% | 261 g |
| Iodine, ou | 6.7 µg | 150 µg | 4.5% | 1.4% | 2239 g |
| Cobalt, Co | 10.6 µg | 10 µg | 106% | 32.1% | 94 g |
| Manganese, Mn | 0.7308 mg | 2 mg | 36.5% | 11% | 274 g |
| Apamemea, Cu | 264.3 µg | 1000 µg | 26.4% | 8% | 378 g |
| Molybdenum, Mo. | 21.7 µg | 70 µg | 31% | 9.4% | 323 g |
| Nickel, ni | 90.1 µg | ~ | |||
| Rubidium, Rb | 70.4 µg | ~ | |||
| Seleniuma, Se | 12.9 µg | 55 µg | 23.5% | 7.1% | 426 g |
| Titan, oe | 77.7 µg | ~ | |||
| Fluorine, F | 27.4 µg | 4000 µg | 0.7% | 0.2% | 14599 g |
| Chrome, Cr | 5.5 µg | 50 µg | 11% | 3.3% | 909 g |
| Zinc, Zn | 1.795 mg | 12 mg | 15% | 4.5% | 669 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 18.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.9 g | Max 100 г |
O le malosi aoga o le 330,5 kcal.
Pate pi mauoa i vitamini ma minerale e pei o: vitamini B1 - 13,3%, vitamini B5 - 12%, vitamini B6 - 20%, vitamini E - 67,3%, vitamini PP - 15,8%, potassium - 22,2% , silikoni - 158,7%, magnesium - 14,5%, phosphorus - 37,7%, chlorine - 31,9%, uʻamea - 38,3%, cobalt - 106%, manganese - 36,5%, apamemea - 26,4%, molybdenum - 31%, seleni - 23,5%, chromium - 11%, zinc - 15%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori o lo'o i totonu MA LE FA'AGAINA O KEMIMIA O FA'A'OA'O E FA'A'OA'O E FAI Pipi i le 100 g.
- 298 kcal
- 899 kcal
- 41 kcal
- 0 kcal
- 255 kcal
pine: E faʻafefea ona kuka, calorie content 330,5 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Bean pate, fua, kalori, meaʻai