Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 339 kcal | 1684 kcal | 20.1% | 5.9% | 497 g |
| Puipuia | 21.25 g | 76 g | 28% | 8.3% | 358 g |
| gaʻo | 0.9 g | 56 g | 1.6% | 0.5% | 6222 g |
| Carbohydrates | 47.75 g | 219 g | 21.8% | 6.4% | 459 g |
| O le fiva masani | 15.5 g | 20 g | 77.5% | 22.9% | 129 g |
| vai | 11 g | 2273 g | 0.5% | 0.1% | 20664 g |
| lefulefu | 3.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.9 mg | 1.5 mg | 60% | 17.7% | 167 g |
| Vitamini B2, Riboflavin | 0.193 mg | 1.8 mg | 10.7% | 3.2% | 933 g |
| Vitamini B5, Pantothenic | 0.899 mg | 5 mg | 18% | 5.3% | 556 g |
| Vitamini B6, pyridoxine | 0.286 mg | 2 mg | 14.3% | 4.2% | 699 g |
| Vitamini B9, folate | 444 mcg | 400 mcg | 111% | 32.7% | 90 g |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 0.4% | 7143 g |
| Vitamini K, phylloquinone | 5.6 .g | 120 mcg | 4.7% | 1.4% | 2143 g |
| Vitamini PP, leai | 1.955 mg | 20 mg | 9.8% | 2.9% | 1023 g |
| macronutrients | |||||
| Potasiuma, K | 1500 mg | 2500 mg | 60% | 17.7% | 167 g |
| Kalisiu, CA | 160 mg | 1000 mg | 16% | 4.7% | 625 g |
| Magnesium, mg | 160 mg | 400 mg | 40% | 11.8% | 250 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.2% | 14444 g |
| Sulphur, S | 212.5 mg | 1000 mg | 21.3% | 6.3% | 471 g |
| Phosphorus, P. | 440 mg | 800 mg | 55% | 16.2% | 182 g |
| minerale | |||||
| Uʻamea, Fe | 8.7 mg | 18 mg | 48.3% | 14.2% | 207 g |
| Manganese, Mn | 1 mg | 2 mg | 50% | 14.7% | 200 g |
| Apamemea, Cu | 1000 mcg | 1000 mcg | 100% | 29.5% | 100 g |
| Seleniuma, Se | 3.2 .g | 55 mcg | 5.8% | 1.7% | 1719 g |
| Zinc, Zn | 2.2 mg | 12 mg | 18.3% | 5.4% | 545 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 2.12 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 1.316 g | ~ | |||
| valine | 1.112 g | ~ | |||
| Histidine * | 0.592 g | ~ | |||
| Isoleucine | 0.938 g | ~ | |||
| Leucine | 1.697 g | ~ | |||
| lysine | 1.459 g | ~ | |||
| methionine | 0.32 g | ~ | |||
| threonine | 0.894 g | ~ | |||
| Tryptophan | 0.252 g | ~ | |||
| phenylalanine | 1.149 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.891 g | ~ | |||
| Aspartic acid | 2.57 g | ~ | |||
| Glycine | 0.83 g | ~ | |||
| glutamic acid | 3.24 g | ~ | |||
| proline | 0.901 g | ~ | |||
| Serine | 1.156 g | ~ | |||
| Tyrosine | 0.598 g | ~ | |||
| cysteine | 0.231 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.232 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.218 g | ~ | |||
| 18: 0 Faʻalata | 0.014 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.078 g | min 16.8g | 0.5% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.078 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.387 g | mai 11.2-20.6 g | 3.5% | 1% | |
| 18: 2 Linoleic | 0.211 g | ~ | |||
| 18: 3 Linolenic | 0.176 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.176 g | mai le 0.9 i le 3.7 g | 19.6% | 5.8% | |
| Omega-6 fesoasoani gaʻo | 0.211 g | mai le 4.7 i le 16.8 g | 4.5% | 1.3% |
O le malosi aoga o le 339 kcal.
- ipu = 184 g (623.8 kcal)
Pipi, laumei uliuli, Matua matutua mauoa i vaitamini ma minerale pei ole vaitamini B1 - 60%, vitamini B5 - 18%, vitamini B6 - 14,3%, vitamini B9 - 111%, potassium - 60%, calcium - 16%, magnesium - 40%, phosphorus - 55 %, uʻamea - 48,3%, manganese - 50%, 'apamemea - 100%, zinc - 18,3%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula, e aofia ai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, pelvis ma pito i lalo, faʻateleina le ono maua i le osteoporosis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 339 kcal, chemical composition, nutritional value, vitamini, minerale nai lo le fesoasoani Pipi, laumei uliuli, fatu matua, kalori, meaʻai, mea aoga o Pipi, laumei uliuli, fatu matua.