Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Puipuia | 2.31 g | 76 g | 3% | 9.1% | 3290 g |
| gaʻo | 0.5 g | 56 g | 0.9% | 2.7% | 11200 g |
| Carbohydrates | 3.01 g | 219 g | 1.4% | 4.2% | 7276 g |
| O le fiva masani | 3.4 g | 20 g | 17% | 51.5% | 588 g |
| vai | 90.04 g | 2273 g | 4% | 12.1% | 2524 g |
| lefulefu | 0.74 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 15.8% | 1923 |
| Vitamini B2, Riboflavin | 0.075 mg | 1.8 mg | 4.2% | 12.7% | 2400 g |
| Vitamini B5, Pantothenic | 0.3 mg | 5 mg | 6% | 18.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.124 mg | 2 mg | 6.2% | 18.8% | 1613 |
| Vitamini C, ascorbic | 7.3 mg | 90 mg | 8.1% | 24.5% | 1233 g |
| Vitamini PP, leai | 0.773 mg | 20 mg | 3.9% | 11.8% | 2587 g |
| macronutrients | |||||
| Potasiuma, K | 323 mg | 2500 mg | 12.9% | 39.1% | 774 g |
| Kalisiu, CA | 55 mg | 1000 mg | 5.5% | 16.7% | 1818 |
| Magnesium, mg | 28 mg | 400 mg | 7% | 21.2% | 1429 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Sulphur, S | 23.1 mg | 1000 mg | 2.3% | 7% | 4329 g |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 18.5% | 1633 |
| minerale | |||||
| Uʻamea, Fe | 0.83 mg | 18 mg | 4.6% | 13.9% | 2169 g |
| Manganese, Mn | 0.332 mg | 2 mg | 16.6% | 50.3% | 602 g |
| Apamemea, Cu | 90 mcg | 1000 mcg | 9% | 27.3% | 1111 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 9.7% | 3158 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.88 g | ~ | |||
| Mono ma disaccharides (suka) | 3.22 g | Max 100 g | |||
| Kulukose (dextrose) | 1.44 g | ~ | |||
| Sucucose | 0.33 g | ~ | |||
| Fructose | 1.45 g | ~ |
O le malosi aoga o le 33 kcal.
Pi, lanumeamata, kuka i totonu o le microwave mauoa i vitamini ma minerale e pei o le potassium - 12,9%, manganese - 16,6%
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: le tau caloric o le 33 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Pipi, lanu meamata, kuka i totonu o le microwave, kalori, meaʻai, mea aoga o lanu meamata Pipi, lanu meamata, kuka i totonu o le microwave.