Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Puipuia | 1.49 g | 76 g | 2% | 7.1% | 5101 g |
| gaʻo | 0.17 g | 56 g | 0.3% | 1.1% | 32941 g |
| Carbohydrates | 3.45 g | 219 g | 1.6% | 5.7% | 6348 g |
| O le fiva masani | 3 g | 20 g | 15% | 53.6% | 667 g |
| vai | 91.42 g | 2273 g | 4% | 14.3% | 2486 g |
| lefulefu | 0.47 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 21 .g | 900 mcg | 2.3% | 8.2% | 4286 g |
| Alefa Carotene | 55 mcg | ~ | |||
| beta carotenes | 0.224 mg | 5 mg | 4.5% | 16.1% | 2232 g |
| Lutein + Zeaxanthin | 508 .g | ~ | |||
| Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 8.2% | 4286 g |
| Vitamini B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 17.9% | 2000 |
| Vitamini B4, filifili | 13.5 mg | 500 mg | 2.7% | 9.6% | 3704 g |
| Vitamini B5, Pantothenic | 0.049 mg | 5 mg | 1% | 3.6% | 10204 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 10.7% | 3333 g |
| Vitamini B9, folate | 23 .g | 400 mcg | 5.8% | 20.7% | 1739 g |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 16.4% | 2195 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.1% | 37500 g |
| Tocopherol tele | 0.08 mg | ~ | |||
| Tocopherol Delta | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | 38.1 .g | 120 mcg | 31.8% | 113.6% | 315 g |
| Vitamini PP, leai | 0.383 mg | 20 mg | 1.9% | 6.8% | 5222 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 159 mg | 2500 mg | 6.4% | 22.9% | 1572 |
| Kalisiu, CA | 42 mg | 1000 mg | 4.2% | 15% | 2381 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 17.1% | 2105 |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 g |
| Sulphur, S | 14.9 mg | 1000 mg | 1.5% | 5.4% | 6711 g |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 12.9% | 2759 g |
| minerale | |||||
| Uʻamea, Fe | 0.66 mg | 18 mg | 3.7% | 13.2% | 2727 g |
| Manganese, Mn | 0.288 mg | 2 mg | 14.4% | 51.4% | 694 g |
| Apamemea, Cu | 59 .g | 1000 mcg | 5.9% | 21.1% | 1695 |
| Seleniuma, Se | 0.4 .g | 55 mcg | 0.7% | 2.5% | 13750 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 7.1% | 5000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 1.88 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.06 g | ~ | |||
| valine | 0.073 g | ~ | |||
| Histidine * | 0.028 g | ~ | |||
| Isoleucine | 0.054 g | ~ | |||
| Leucine | 0.091 g | ~ | |||
| lysine | 0.072 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| Tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.054 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.068 g | ~ | |||
| Aspartic acid | 0.208 g | ~ | |||
| Glycine | 0.053 g | ~ | |||
| glutamic acid | 0.153 g | ~ | |||
| proline | 0.055 g | ~ | |||
| Serine | 0.081 g | ~ | |||
| Tyrosine | 0.034 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.044 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Faʻalata | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.008 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.083 g | mai 11.2-20.6 g | 0.7% | 2.5% | |
| 18: 2 Linoleic | 0.036 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.047 g | mai le 0.9 i le 3.7 g | 5.2% | 18.6% | |
| Omega-6 fesoasoani gaʻo | 0.036 g | mai le 4.7 i le 16.8 g | 0.8% | 2.9% |
O le malosi aoga o le 28 kcal.
- ipu = 135 kalama (37.8 kcal)
Pi, lanu meamata, vela, aisa, masima - mauoa i vaitamini ma minerale, pei ole vitamini K - 31,8%, manganese - 14,4%
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o taimi faʻaputuputu o le toto, maualalo le tulaga o le prothrombin i le toto.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 28 kcal, o le vailaʻau faʻapitoa, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Pipi, lanu meamata, kuka, aisa, leai se masima, kalori, meaʻai, mea aoga o le lanu meamata Pipi, lanu meamata, kuka, aisa, leai se masima