Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Puipuia | 1.76 g | 76 g | 2.3% | 7.7% | 4318 g |
| gaʻo | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
| Carbohydrates | 2.79 g | 219 g | 1.3% | 4.3% | 7849 g |
| O le fiva masani | 3.4 g | 20 g | 17% | 56.7% | 588 g |
| vai | 90.69 g | 2273 g | 4% | 13.3% | 2506 g |
| lefulefu | 1.17 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 11 .g | 900 mcg | 1.2% | 4% | 8182 g |
| beta carotenes | 0.137 mg | 5 mg | 2.7% | 9% | 3650 |
| Lutein + Zeaxanthin | 331 .g | ~ | |||
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 7% | 4688 g |
| Vitamini B2, Riboflavin | 0.054 mg | 1.8 mg | 3% | 10% | 3333 g |
| Vitamini B4, filifili | 13.2 mg | 500 mg | 2.6% | 8.7% | 3788 g |
| Vitamini B5, Pantothenic | 0.133 mg | 5 mg | 2.7% | 9% | 3759 g |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 8.3% | 4082 g |
| Vitamini B9, folate | 18 .g | 400 mcg | 4.5% | 15% | 2222 g |
| Vitamini C, ascorbic | 3.1 mg | 90 mg | 3.4% | 11.3% | 2903 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamini K, phylloquinone | 8 .g | 120 mcg | 6.7% | 22.3% | 1500 g |
| Vitamini PP, leai | 0.205 mg | 20 mg | 1% | 3.3% | 9756 g |
| macronutrients | |||||
| Potasiuma, K | 109 mg | 2500 mg | 4.4% | 14.7% | 2294 g |
| Kalisiu, CA | 29 mg | 1000 mg | 2.9% | 9.7% | 3448 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 g |
| Sodium, Na | 334 mg | 1300 mg | 25.7% | 85.7% | 389 g |
| Sulphur, S | 17.6 mg | 1000 mg | 1.8% | 6% | 5682 g |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 12.7% | 2667 g |
| minerale | |||||
| Uʻamea, Fe | 0.99 mg | 18 mg | 5.5% | 18.3% | 1818 |
| Manganese, Mn | 0.382 mg | 2 mg | 19.1% | 63.7% | 524 g |
| Apamemea, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 g |
| Seleniuma, Se | 2.1 .g | 55 mcg | 3.8% | 12.7% | 2619 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 7.7% | 4444 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 0.63 g | Max 100 g | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.023 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Faʻalata | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.014 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.11 g | mai 11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linoleic | 0.04 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.071 g | mai le 0.9 i le 3.7 g | 7.9% | 26.3% | |
| Omega-6 fesoasoani gaʻo | 0.04 g | mai le 4.7 i le 16.8 g | 0.9% | 3% |
O le malosi aoga o le 30 kcal.
- ipu = 245 kalama (73.5 kcal)
Piuni lanumeamata Shellie, tuuapa mauoa i ia vitamini ma minerals pei manganese - 19,1%
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: le tau o le caloric o le 30 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Pipi Shellie, apa, kalori, meaʻai, mea aoga o lanu meamata Pipi Shellie, apa