Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 149 kcal | 1684 kcal | 8.8% | 5.9% | 1130 g |
| Puipuia | 9.06 g | 76 g | 11.9% | 8% | 839 g |
| gaʻo | 0.49 g | 56 g | 0.9% | 0.6% | 11429 g |
| Carbohydrates | 22.61 g | 219 g | 10.3% | 6.9% | 969 g |
| O le fiva masani | 5.3 g | 20 g | 26.5% | 17.8% | 377 g |
| vai | 61.2 g | 2273 g | 2.7% | 1.8% | 3714 g |
| lefulefu | 1.34 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.257 mg | 1.5 mg | 17.1% | 11.5% | 584 g |
| Vitamini B2, Riboflavin | 0.063 mg | 1.8 mg | 3.5% | 2.3% | 2857 g |
| Vitamini B4, filifili | 36.9 mg | 500 mg | 7.4% | 5% | 1355 g |
| Vitamini B5, Pantothenic | 0.299 mg | 5 mg | 6% | 4% | 1672 |
| Vitamini B6, pyridoxine | 0.175 mg | 2 mg | 8.8% | 5.9% | 1143 g |
| Vitamini B9, folate | 168 .g | 400 mcg | 42% | 28.2% | 238 g |
| Vitamini E, alpha tocopherol, TE | 0.98 mg | 15 mg | 6.5% | 4.4% | 1531 g |
| Vitamini K, phylloquinone | 3.7 .g | 120 mcg | 3.1% | 2.1% | 3243 g |
| Vitamini PP, leai | 0.57 mg | 20 mg | 2.9% | 1.9% | 3509 g |
| macronutrients | |||||
| Potasiuma, K | 508 mg | 2500 mg | 20.3% | 13.6% | 492 g |
| Kalisiu, CA | 52 mg | 1000 mg | 5.2% | 3.5% | 1923 |
| Magnesium, mg | 65 mg | 400 mg | 16.3% | 10.9% | 615 g |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 12.3% | 546 g |
| Sulphur, S | 90.6 mg | 1000 mg | 9.1% | 6.1% | 1104 g |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 13.8% | 485 g |
| minerale | |||||
| Uʻamea, Fe | 2.3 mg | 18 mg | 12.8% | 8.6% | 783 g |
| Manganese, Mn | 0.548 mg | 2 mg | 27.4% | 18.4% | 365 g |
| Apamemea, Cu | 271 .g | 1000 mcg | 27.1% | 18.2% | 369 g |
| Seleniuma, Se | 1.4 .g | 55 mcg | 2.5% | 1.7% | 3929 g |
| Zinc, Zn | 0.96 mg | 12 mg | 8% | 5.4% | 1250 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 0.36 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.561 g | ~ | |||
| valine | 0.474 g | ~ | |||
| Histidine * | 0.252 g | ~ | |||
| Isoleucine | 0.4 g | ~ | |||
| Leucine | 0.723 g | ~ | |||
| lysine | 0.622 g | ~ | |||
| methionine | 0.136 g | ~ | |||
| threonine | 0.381 g | ~ | |||
| Tryptophan | 0.107 g | ~ | |||
| phenylalanine | 0.49 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.38 g | ~ | |||
| Aspartic acid | 1.095 g | ~ | |||
| Glycine | 0.354 g | ~ | |||
| glutamic acid | 1.381 g | ~ | |||
| proline | 0.384 g | ~ | |||
| Serine | 0.493 g | ~ | |||
| Tyrosine | 0.255 g | ~ | |||
| cysteine | 0.099 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.126 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.118 g | ~ | |||
| 18: 0 Faʻalata | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.042 g | min 16.8g | 0.3% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.042 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.21 g | mai 11.2-20.6 g | 1.9% | 1.3% | |
| 18: 2 Linoleic | 0.114 g | ~ | |||
| 18: 3 Linolenic | 0.096 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.096 g | mai le 0.9 i le 3.7 g | 10.7% | 7.2% | |
| Omega-6 fesoasoani gaʻo | 0.114 g | mai le 4.7 i le 16.8 g | 2.4% | 1.6% |
O le malosi aoga o le 149 kcal.
- ipu = 169 g (251.8 kcal)
Pi, piniki, Matua matutua, kuka, ma masima mauoa i ia vaitamini ma minerals pei o vitamini B1 - 17,1%, vitamini B9 - 42%, potassium - 20,3%, magnesium - 16,3%, phosphorus - 20,6%, iron - 12,8%, manganese - 27,4%, 'apamemea - 27,1%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: kalori 149 kcal, le vailaʻau vailaʻau, aoga paleni, vitamini, minerals nai lo le aoga pi, piniki, Matua matutua, kuka, ma masima, kalori, meaʻai, aoga aoga o pi, piniki, matua matutua, kuka, ma masima