Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 902 kcal | 1684 kcal | 53.6% | 5.9% | 187 g |
| gaʻo | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vaitamini | |||||
| Vitamini B4, filifili | 79.8 mg | 500 mg | 16% | 1.8% | 627 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 0.8% | 1429 g |
| Vitamini D3, cholecalciferol | 0.7 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Lolomi elemene | |||||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 27500 g | |
| Uila | |||||
| Cholesterol | 109 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 49.8 g | Max 18.7 г | |||
| 12: 0 Louic | 0.9 g | ~ | |||
| 14:0 Myristic | 3.7 g | ~ | |||
| 16:0 Palmitic | 24.9 g | ~ | |||
| 18:0 Stearin | 18.9 g | ~ | |||
| Monounsaturated gaʻoa oona | 41.8 g | min 16.8 g | 248.8% | 27.6% | |
| 16: 1 Palmitoleic | 4.2 g | ~ | |||
| 18:1 Olein (omega-9) | 36 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.3 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4 g | mai le 11.2 i le 20.6 | 35.7% | 4% | |
| 18: 2 Linoleic | 3.1 g | ~ | |||
| 18: 3 Linolenic | 0.6 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.6 g | mai le 0.9 i le 3.7 | 66.7% | 7.4% | |
| Omega-6 fesoasoani gaʻo | 3.1 g | mai le 4.7 i le 16.8 | 66% | 7.3% |
O le malosi aoga o le 902 kcal.
- ipu = 205 g (1849.1 kCal)
- kulimi = 12.8 g (115.5 kCal)
Povi lololo mauoa i vitamini ma minerals pei o: choline - 16%, vitamini E - 18%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: calorie anotusi 902 kcal, vailaʻau tuʻufaʻatasia, meaʻai aoga, vitamini, minerale, mea aoga Gaʻo povi, kalori, meaʻai, mea aoga Gaʻo povi