Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 896 kcal | 1684 kcal | 53.2% | 5.9% | 188 g |
| gaʻo | 99.6 g | 56 g | 177.9% | 19.9% | 56 g |
| vai | 0.3 g | 2273 g | 757667 g | ||
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 27 µg | 900 µg | 3% | 0.3% | 3333 g |
| Retinol | 0.02 mg | ~ | |||
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.1% | 12500 g |
| Vitamini B4, filifili | 79.8 mg | 500 mg | 16% | 1.8% | 627 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 0.8% | 1429 g |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 1% | 1154 g |
| macronutrients | |||||
| Potasiuma, K | 6 mg | 2500 mg | 0.2% | 41667 g | |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.1% | 13000 g |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 0.1% | 11429 g |
| Chlorine, Cl | 18 mg | 2300 mg | 0.8% | 0.1% | 12778 g |
| Lolomi elemene | |||||
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Apamemea, Cu | 80 µg | 1000 µg | 8% | 0.9% | 1250 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 27500 g | |
| Uila | |||||
| Cholesterol | 110 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 60.3 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.1 g | ~ | |||
| 12: 0 Louic | 0.6 g | ~ | |||
| 14:0 Myristic | 3.4 g | ~ | |||
| 15: 0 Pentadecanoic | 0.7 g | ~ | |||
| 16:0 Palmitic | 24.7 g | ~ | |||
| 17-0 margarine | 1.4 g | ~ | |||
| 18:0 Stearin | 20 g | ~ | |||
| Monounsaturated gaʻoa oona | 40.6 g | min 16.8 g | 241.7% | 27% | |
| 14: 1 Myristoleic | 1.1 g | ~ | |||
| 16: 1 Palmitoleic | 3 g | ~ | |||
| 18:1 Olein (omega-9) | 36.5 g | ~ | |||
| Polyunsaturated gaʻoa oona | 5.4 g | mai le 11.2 i le 20.6 | 48.2% | 5.4% | |
| 18: 2 Linoleic | 2.5 g | ~ | |||
| 18: 3 Linolenic | 0.6 g | ~ | |||
| 20: 4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.6 g | mai le 0.9 i le 3.7 | 66.7% | 7.4% | |
| Omega-6 fesoasoani gaʻo | 2.6 g | mai le 4.7 i le 16.8 | 55.3% | 6.2% |
O le malosi aoga o le 896 kcal.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.