Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 900 kcal | 1684 kcal | 53.4% | 5.9% | 187 g |
| gaʻo | 99.8 g | 56 g | 178.2% | 19.8% | 56 g |
| vai | 0.2 g | 2273 g | 1136500 g | ||
| vaitamini | |||||
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Lolomi elemene | |||||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 27500 g | |
| Uila | |||||
| Cholesterol | 100 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 27.7 g | Max 18.7 г | |||
| 14:0 Myristic | 0.5 g | ~ | |||
| 16:0 Palmitic | 20.7 g | ~ | |||
| 18:0 Stearin | 6.1 g | ~ | |||
| Monounsaturated gaʻoa oona | 56.7 g | min 16.8 g | 337.5% | 37.5% | |
| 16: 1 Palmitoleic | 2.8 g | ~ | |||
| 18:1 Olein (omega-9) | 53.5 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.1 g | ~ | |||
| Polyunsaturated gaʻoa oona | 11 g | mai le 11.2 i le 20.6 | 98.2% | 10.9% | |
| 18: 2 Linoleic | 9.8 g | ~ | |||
| 18: 3 Linolenic | 0.5 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.5 g | mai le 0.9 i le 3.7 | 55.6% | 6.2% | |
| Omega-6 fesoasoani gaʻo | 9.8 g | mai le 4.7 i le 16.8 | 100% | 11.1% |
O le malosi aoga o le 900 kcal.
- ipu = 205 g (1845 kCal)
- kulimi = 12.8 g (115.2 kCal)
Goa gaʻo mauoa i vitamini ma minerals pei o: vitamini E - 18%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: calorie anotusi 900 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Kusi gaʻo, kalori, meaʻai, mea aoga Kusi gaʻo