Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 214 kcal | 1684 kcal | 12.7% | 5.9% | 787 g |
| Puipuia | 34 g | 76 g | 44.7% | 20.9% | 224 g |
| gaʻo | 7.67 g | 56 g | 13.7% | 6.4% | 730 g |
| vai | 58.09 g | 2273 g | 2.6% | 1.2% | 3913 g |
| lefulefu | 1.01 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 2.4% | 1948 g |
| Vitamini B2, riboflavin | 0.192 mg | 1.8 mg | 10.7% | 5% | 938 g |
| Vitamini B4, filifili | 129.5 mg | 500 mg | 25.9% | 12.1% | 386 g |
| Vitamini B5, pantothenic | 0.669 mg | 5 mg | 13.4% | 6.3% | 747 g |
| Vitamini B6, pyridoxine | 0.456 mg | 2 mg | 22.8% | 10.7% | 439 g |
| Vitamini B9, folate | 11 µg | 400 µg | 2.8% | 1.3% | 3636 g |
| Vitamini B12, cobalamin | 1.88 µg | 3 µg | 62.7% | 29.3% | 160 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 g |
| Vitamini K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 g |
| Vitamini PP, NE | 6.109 mg | 20 mg | 30.5% | 14.3% | 327 g |
| Betaine | 17 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 278 mg | 2500 mg | 11.1% | 5.2% | 899 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 0.3% | 14286 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.7% | 1739 g |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 1.6% | 2955 g |
| Sulphur, S | 340 mg | 1000 mg | 34% | 15.9% | 294 g |
| Phosphorus, P. | 214 mg | 800 mg | 26.8% | 12.5% | 374 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.83 mg | 18 mg | 15.7% | 7.3% | 636 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Apamemea, Cu | 84 µg | 1000 µg | 8.4% | 3.9% | 1190 g |
| Seleniuma, Se | 38.3 µg | 55 µg | 69.6% | 32.5% | 144 g |
| Zinc, Zn | 5.82 mg | 12 mg | 48.5% | 22.7% | 206 g |
| Taua Amino Oona | |||||
| Arginine * | 2.199 g | ~ | |||
| valea | 1.687 g | ~ | |||
| Histidine * | 1.085 g | ~ | |||
| Isoleucine | 1.547 g | ~ | |||
| leucine | 2.705 g | ~ | |||
| lysine | 2.874 g | ~ | |||
| methionine | 0.886 g | ~ | |||
| threonine | 1.358 g | ~ | |||
| tryptophan | 0.223 g | ~ | |||
| phenylalanine | 1.343 g | ~ | |||
| Suia amino acids | |||||
| alanina | 2.067 g | ~ | |||
| Aspartic acid | 3.097 g | ~ | |||
| Hydroxyproline | 0.357 g | ~ | |||
| glycine | 2.071 g | ~ | |||
| glutamic acid | 5.105 g | ~ | |||
| proline | 1.621 g | ~ | |||
| serine | 1.339 g | ~ | |||
| tyrosin | 1.084 g | ~ | |||
| cysteine | 0.439 g | ~ | |||
| Uila | |||||
| Cholesterol | 93 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.675 g | Max 18.7 г | |||
| 14:0 Myristic | 0.198 g | ~ | |||
| 16:0 Palmitic | 1.656 g | ~ | |||
| 18:0 Stearin | 0.821 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.231 g | min 16.8 g | 19.2% | 9% | |
| 16: 1 Palmitoleic | 0.299 g | ~ | |||
| 18:1 Olein (omega-9) | 2.932 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.286 g | mai le 11.2 i le 20.6 | 2.6% | 1.2% | |
| 18: 2 Linoleic | 0.223 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 20: 4 Arachidonic | 0.042 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.021 g | mai le 0.9 i le 3.7 | 2.3% | 1.1% | |
| Omega-6 fesoasoani gaʻo | 0.265 g | mai le 4.7 i le 16.8 | 5.6% | 2.6% |
O le malosi aoga o le 214 kcal.
- 3 oz = 85 g (181.9 kCal)
- steak (maua mai le 290 g aano o manufasi) = 185 гр (395.9 кКал)
Povi, i lalo o le suilapalapa pulupulu, aano o manufasi, faʻapipiina tamaoaiga i vitamini ma minerals pei o: choline - 25,9%, vitamini B5 - 13,4%, vitamini B6 - 22,8%, vitamini B12 - 62,7%, vitamini PP - 30,5%, potassium - 11,1 , 26,8%, phosphorus - 15,7%, uʻamea - 69,6%, selenium - 48,5%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 214 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, mea e lelei mo Pipipipi, pulupulu o le ogavae pito i lalo, aano o manufasi, siu, kalori, meaʻai, mea aoga Pipi, pulupulu o le ogavae pito i lalo, aano o manufasi, siti.
2021-02-17