Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 167 kcal | 1684 kcal | 9.9% | 5.9% | 1008 g |
Puipuia | 29.96 g | 76 g | 39.4% | 23.6% | 254 g |
gaʻo | 4.28 g | 56 g | 7.6% | 4.6% | 1308 g |
vai | 64.68 g | 2273 g | 2.8% | 1.7% | 3514 g |
lefulefu | 1.24 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 5 µg | 900 µg | 0.6% | 0.4% | 18000 g |
toso | 0.005 mg | ~ | |||
Vitamini B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 3.5% | 1705 g |
Vitamini B2, riboflavin | 0.326 mg | 1.8 mg | 18.1% | 10.8% | 552 g |
Vitamini B4, filifili | 89.8 mg | 500 mg | 18% | 10.8% | 557 g |
Vitamini B5, pantothenic | 0.496 mg | 5 mg | 9.9% | 5.9% | 1008 g |
Vitamini B6, pyridoxine | 0.878 mg | 2 mg | 43.9% | 26.3% | 228 g |
Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 0.8% | 8000 g |
Vitamini B12, cobalamin | 2.28 µg | 3 µg | 76% | 45.5% | 132 g |
Vitamini E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.3% | 4688 g |
Vitamini K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 0.7% | 8571 g |
Vitamini PP, NE | 8.935 mg | 20 mg | 44.7% | 26.8% | 224 g |
Betaine | 15.4 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 433 mg | 2500 mg | 17.3% | 10.4% | 577 g |
Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
Magnesium, mg | 17 mg | 400 mg | 4.3% | 2.6% | 2353 g |
Sodium, Na | 75 mg | 1300 mg | 5.8% | 3.5% | 1733 g |
Sulphur, S | 299.6 mg | 1000 mg | 30% | 18% | 334 g |
Phosphorus, P. | 305 mg | 800 mg | 38.1% | 22.8% | 262 g |
Lolomi elemene | |||||
Uʻamea, Fe | 3.24 mg | 18 mg | 18% | 10.8% | 556 g |
Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.2% | 40000 g |
Apamemea, Cu | 66 µg | 1000 µg | 6.6% | 4% | 1515 g |
Seleniuma, Se | 30.7 µg | 55 µg | 55.8% | 33.4% | 179 g |
Zinc, Zn | 5.12 mg | 12 mg | 42.7% | 25.6% | 234 g |
Taua Amino Oona | |||||
Arginine * | 2.223 g | ~ | |||
valea | 1.631 g | ~ | |||
Histidine * | 1.223 g | ~ | |||
Isoleucine | 1.52 g | ~ | |||
leucine | 2.813 g | ~ | |||
lysine | 3.127 g | ~ | |||
methionine | 0.883 g | ~ | |||
threonine | 1.538 g | ~ | |||
tryptophan | 0.365 g | ~ | |||
phenylalanine | 1.309 g | ~ | |||
Suia amino acids | |||||
alanina | 2.024 g | ~ | |||
Aspartic acid | 3.18 g | ~ | |||
Hydroxyproline | 0.223 g | ~ | |||
glycine | 1.606 g | ~ | |||
glutamic acid | 5.337 g | ~ | |||
proline | 1.464 g | ~ | |||
serine | 1.344 g | ~ | |||
tyrosin | 1.216 g | ~ | |||
cysteine | 0.333 g | ~ | |||
Uila | |||||
Cholesterol | 86 mg | Max 300 mg | |||
Afi gaʻo | |||||
Transgender | 0.227 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 0.207 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 1.788 g | Max 18.7 г | |||
10: 0 Caprica | 0.006 g | ~ | |||
12: 0 Louic | 0.004 g | ~ | |||
14:0 Myristic | 0.107 g | ~ | |||
15: 0 Pentadecanoic | 0.017 g | ~ | |||
16:0 Palmitic | 1.02 g | ~ | |||
17-0 margarine | 0.05 g | ~ | |||
18:0 Stearin | 0.578 g | ~ | |||
20: 0 Arakini | 0.002 g | ~ | |||
24: 0 Lignoceric | 0.003 g | ~ | |||
Monounsaturated gaʻoa oona | 2.056 g | min 16.8 g | 12.2% | 7.3% | |
14: 1 Myristoleic | 0.027 g | ~ | |||
16: 1 Palmitoleic | 0.146 g | ~ | |||
16: 1 i | 0.135 g | ~ | |||
16:1 faaliliu | 0.011 g | ~ | |||
17: 1 Heptadecene | 0.038 g | ~ | |||
18:1 Olein (omega-9) | 1.837 g | ~ | |||
18: 1 i | 1.641 g | ~ | |||
18:1 faaliliu | 0.196 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.009 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.331 g | mai le 11.2 i le 20.6 | 3% | 1.8% | |
18: 2 Linoleic | 0.237 g | ~ | |||
18: 2 trans isomer, le fuafuaina | 0.02 g | ~ | |||
18: 2 Omeka-6, cis, cis | 0.202 g | ~ | |||
18: 2 Conjugated Linoleic oona | 0.015 g | ~ | |||
18: 3 Linolenic | 0.007 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.007 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
20: 3 Eicosatriene | 0.019 g | ~ | |||
20: 3 Omeka-6 | 0.019 g | ~ | |||
20: 4 Arachidonic | 0.049 g | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.024 g | mai le 0.9 i le 3.7 | 2.7% | 1.6% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
Omega-6 fesoasoani gaʻo | 0.272 g | mai le 4.7 i le 16.8 | 5.8% | 3.5% |
O le malosi aoga o le 167 kcal.
- steak (maua mai le 381 g aano o manufasi) = 277 гр (462.6 кКал)
Pipi o vaega eseese, pulupulu o le ogavae pito i luga, aano o manufasi ma ga'o ua aveese i le 0″, falai tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 18,1%, choline - 18%, vitamini B6 - 43,9%, vitamini B12 - 76%, vitamini PP - 44,7%, potassium - 17,3 , 38,1%, phosphorus - 18%, uʻamea - 55,8%, selenium - 42,7%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 167 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beef of different categories, pulp of the upper thigh, meat with fat removed to 0 ″, fried, calories, nutrients, useful properties Beef of different categories, pulp of the upper thigh , meat with fat removed to 0 ″, fried
2021-02-17