Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| Puipuia | 27.76 g | 76 g | 36.5% | 20.6% | 274 g |
| gaʻo | 6.48 g | 56 g | 11.6% | 6.6% | 864 g |
| vai | 65.37 g | 2273 g | 2.9% | 1.6% | 3477 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.063 mg | 1.5 mg | 4.2% | 2.4% | 2381 g |
| Vitamini B2, riboflavin | 0.157 mg | 1.8 mg | 8.7% | 4.9% | 1146 g |
| Vitamini B4, filifili | 105.7 mg | 500 mg | 21.1% | 11.9% | 473 g |
| Vitamini B5, pantothenic | 0.546 mg | 5 mg | 10.9% | 6.2% | 916 g |
| Vitamini B6, pyridoxine | 0.372 mg | 2 mg | 18.6% | 10.5% | 538 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1.3% | 4444 g |
| Vitamini B12, cobalamin | 1.53 µg | 3 µg | 51% | 28.8% | 196 g |
| Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.4% | 4054 g |
| Vitamini K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.7% | 8000 g |
| Vitamini PP, NE | 4.987 mg | 20 mg | 24.9% | 14.1% | 401 g |
| Betaine | 13.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 228 mg | 2500 mg | 9.1% | 5.1% | 1096 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.7% | 2105 g |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 1.6% | 3611 g |
| Sulphur, S | 277.6 mg | 1000 mg | 27.8% | 15.7% | 360 g |
| Phosphorus, P. | 176 mg | 800 mg | 22% | 12.4% | 455 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.33 mg | 18 mg | 12.9% | 7.3% | 773 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Apamemea, Cu | 69 µg | 1000 µg | 6.9% | 3.9% | 1449 g |
| Seleniuma, Se | 31.5 µg | 55 µg | 57.3% | 32.4% | 175 g |
| Zinc, Zn | 4.79 mg | 12 mg | 39.9% | 22.5% | 251 g |
| Taua Amino Oona | |||||
| Arginine * | 1.795 g | ~ | |||
| valea | 1.377 g | ~ | |||
| Histidine * | 0.886 g | ~ | |||
| Isoleucine | 1.263 g | ~ | |||
| leucine | 2.208 g | ~ | |||
| lysine | 2.346 g | ~ | |||
| methionine | 0.723 g | ~ | |||
| threonine | 1.109 g | ~ | |||
| tryptophan | 0.182 g | ~ | |||
| phenylalanine | 1.096 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.688 g | ~ | |||
| Aspartic acid | 2.528 g | ~ | |||
| Hydroxyproline | 0.292 g | ~ | |||
| glycine | 1.69 g | ~ | |||
| glutamic acid | 4.167 g | ~ | |||
| proline | 1.323 g | ~ | |||
| serine | 1.093 g | ~ | |||
| tyrosin | 0.885 g | ~ | |||
| cysteine | 0.358 g | ~ | |||
| Uila | |||||
| Cholesterol | 77 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.26 g | Max 18.7 г | |||
| 14:0 Myristic | 0.167 g | ~ | |||
| 16:0 Palmitic | 1.399 g | ~ | |||
| 18:0 Stearin | 0.694 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.73 g | min 16.8 g | 16.3% | 9.2% | |
| 16: 1 Palmitoleic | 0.253 g | ~ | |||
| 18:1 Olein (omega-9) | 2.478 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.242 g | mai le 11.2 i le 20.6 | 2.2% | 1.2% | |
| 18: 2 Linoleic | 0.189 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.018 g | mai le 0.9 i le 3.7 | 2% | 1.1% | |
| Omega-6 fesoasoani gaʻo | 0.225 g | mai le 4.7 i le 16.8 | 4.8% | 2.7% |
O le malosi aoga o le 177 kcal.
- 3 oz = 85 g (150.5 kCal)
- tunu (faʻatupuina mai le 600 g aano o manufasi) = 489 гр (865.5 кКал)
Povi, pulupulu suilapalapa, aano manufasi, saisi tamaoaiga i vitamini ma minerals pei o: choline - 21,1%, vitamini B6 - 18,6%, vitamini B12 - 51%, vitamini PP - 24,9%, phosphorus - 22%, iron - 12,9, 57,3%, selenium - 39,9%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 177 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beef, lower thigh pulp, lean meat, fried, calories, nutrients, useful properties Beef, lower thigh pulp, lean meat, fried