Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 284 kcal | 1684 kcal | 16.9% | 6% | 593 g |
| Puipuia | 19.29 g | 76 g | 25.4% | 8.9% | 394 g |
| gaʻo | 22.3 g | 56 g | 39.8% | 14% | 251 g |
| vai | 57.87 g | 2273 g | 2.5% | 0.9% | 3928 g |
| lefulefu | 0.69 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.5% | 6818 g |
| Vitamini B2, riboflavin | 0.294 mg | 1.8 mg | 16.3% | 5.7% | 612 g |
| Vitamini B4, filifili | 155 mg | 500 mg | 31% | 10.9% | 323 g |
| Vitamini B5, pantothenic | 0.745 mg | 5 mg | 14.9% | 5.2% | 671 g |
| Vitamini B6, pyridoxine | 0.155 mg | 2 mg | 7.8% | 2.7% | 1290 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 0.6% | 5714 g |
| Vitamini B12, cobalamin | 3.13 µg | 3 µg | 104.3% | 36.7% | 96 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.5% | 6923 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.4% | 2500 g |
| Vitamini D3, cholecalciferol | 0.4 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.7% | 5000 g |
| Tocopherol tele | 0.03 mg | ~ | |||
| Vitamini K, phylloquinone | 1.2 µg | 120 µg | 1% | 0.4% | 10000 g |
| Vitamini PP, NE | 3.49 mg | 20 mg | 17.5% | 6.2% | 573 g |
| Betaine | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 184 mg | 2500 mg | 7.4% | 2.6% | 1359 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.3% | 2667 g |
| Sodium, Na | 65 mg | 1300 mg | 5% | 1.8% | 2000 g |
| Sulphur, S | 192.9 mg | 1000 mg | 19.3% | 6.8% | 518 g |
| Phosphorus, P. | 145 mg | 800 mg | 18.1% | 6.4% | 552 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.61 mg | 18 mg | 14.5% | 5.1% | 690 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.3% | 11111 g |
| Apamemea, Cu | 148 µg | 1000 µg | 14.8% | 5.2% | 676 g |
| Seleniuma, Se | 13.2 µg | 55 µg | 24% | 8.5% | 417 g |
| Zinc, Zn | 4.09 mg | 12 mg | 34.1% | 12% | 293 g |
| Uila | |||||
| Cholesterol | 132 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.84 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 8.125 g | Max 18.7 г | |||
| 12: 0 Louic | 0.024 g | ~ | |||
| 14:0 Myristic | 0.732 g | ~ | |||
| 15: 0 Pentadecanoic | 0.126 g | ~ | |||
| 16:0 Palmitic | 4.643 g | ~ | |||
| 17-0 margarine | 0.253 g | ~ | |||
| 18:0 Stearin | 2.347 g | ~ | |||
| Monounsaturated gaʻoa oona | 10.102 g | min 16.8 g | 60.1% | 21.2% | |
| 14: 1 Myristoleic | 0.192 g | ~ | |||
| 16: 1 Palmitoleic | 0.929 g | ~ | |||
| 18:1 Olein (omega-9) | 8.905 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.076 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.746 g | mai le 11.2 i le 20.6 | 6.7% | 2.4% | |
| 18: 2 Linoleic | 0.526 g | ~ | |||
| 18: 3 Linolenic | 0.091 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.071 g | ~ | |||
| 20: 4 Arachidonic | 0.058 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.071 g | mai le 0.9 i le 3.7 | 7.9% | 2.8% | |
| Omega-6 fesoasoani gaʻo | 0.584 g | mai le 4.7 i le 16.8 | 12.4% | 4.4% |
O le malosi aoga o le 284 kcal.
- 3 oz = 85 g (241.4 kCal)
Povi laulaufaiva, kuka i luga o le vevela maualalo tamaoaiga i vitamini ma minerals pei o le: vitamini B2 - 16,3%, choline - 31%, vitamini B5 - 14,9%, vitamini B12 - 104,3%, vitamini PP - 17,5%, phosphorus - 18,1%, uʻamea - 14,5%, 'apamemea - 14,8%, selenium - 24%, metala paʻepaʻe - 34,1%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 284 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga o le laulaufaiva povi, faʻapuna i luga o le vevela maualalo, kaloli, meaʻai, mea aoga Gagana povi, faʻavela ile vevela maualalo