Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 212 kcal | 1684 kcal | 12.6% | 5.9% | 794 g |
| Puipuia | 22.4 g | 76 g | 29.5% | 13.9% | 339 g |
| gaʻo | 13.6 g | 56 g | 24.3% | 11.5% | 412 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 0.5% | 9125 g |
| vai | 59.4 g | 2273 g | 2.6% | 1.2% | 3827 g |
| lefulefu | 2.2 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5% | 947 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamini PP, NE | 4.8 mg | 20 mg | 24% | 11.3% | 417 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 237 mg | 2500 mg | 9.5% | 4.5% | 1055 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 0.9% | 5000 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.3% | 2105 g |
| Sodium, Na | 693 mg | 1300 mg | 53.3% | 25.1% | 188 g |
| Sulphur, S | 224 mg | 1000 mg | 22.4% | 10.6% | 446 g |
| Phosphorus, P. | 191 mg | 800 mg | 23.9% | 11.3% | 419 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 6 mg | 18 mg | 33.3% | 15.7% | 300 g |
| Uila | |||||
| Cholesterol | 168 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.4 g | Max 18.7 г |
O le malosi aoga o le 212 kcal.
Povi laulaufaiva i sieli, meaai tuuapa mauoa i vitamini ma minerals pei o: vitamini PP - 24%, phosphorus - 23,9%, uʻamea - 33,3%
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: kalori mea 212 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Povi laulaufaiva i sieli, tuuapa meaai, kalori, meaʻai, aoga meatotino Pipi laulaufaiva i sieli, meaai tuuapa
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.
2021-02-17