Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 349 kcal | 1684 kcal | 20.7% | 5.9% | 483 g |
| Puipuia | 24.4 g | 76 g | 32.1% | 9.2% | 311 g |
| gaʻo | 27.17 g | 56 g | 48.5% | 13.9% | 206 g |
| vai | 48.3 g | 2273 g | 2.1% | 0.6% | 4706 g |
| lefulefu | 0.87 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.2% | 900 g |
| Vitamini B4, filifili | 92.9 mg | 500 mg | 18.6% | 5.3% | 538 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 3.6% | 800 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 0.5% | 5714 g |
| Vitamini B12, cobalamin | 2.38 µg | 3 µg | 79.3% | 22.7% | 126 g |
| Vitamini PP, NE | 3.14 mg | 20 mg | 15.7% | 4.5% | 637 g |
| Betaine | 12.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 241 mg | 2500 mg | 9.6% | 2.8% | 1037 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.2% | 12500 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.4% | 2105 g |
| Sodium, Na | 69 mg | 1300 mg | 5.3% | 1.5% | 1884 g |
| Sulphur, S | 244 mg | 1000 mg | 24.4% | 7% | 410 g |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 7% | 412 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.43 mg | 18 mg | 13.5% | 3.9% | 741 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 g |
| Apamemea, Cu | 100 µg | 1000 µg | 10% | 2.9% | 1000 g |
| Seleniuma, Se | 21.7 µg | 55 µg | 39.5% | 11.3% | 253 g |
| Zinc, Zn | 6.13 mg | 12 mg | 51.1% | 14.6% | 196 g |
| Taua Amino Oona | |||||
| Arginine * | 1.542 g | ~ | |||
| valea | 1.187 g | ~ | |||
| Histidine * | 0.835 g | ~ | |||
| Isoleucine | 1.097 g | ~ | |||
| leucine | 1.928 g | ~ | |||
| lysine | 2.03 g | ~ | |||
| methionine | 0.625 g | ~ | |||
| threonine | 1.066 g | ~ | |||
| tryptophan | 0.273 g | ~ | |||
| phenylalanine | 0.952 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.472 g | ~ | |||
| Aspartic acid | 2.229 g | ~ | |||
| glycine | 1.331 g | ~ | |||
| glutamic acid | 3.665 g | ~ | |||
| proline | 1.077 g | ~ | |||
| serine | 0.933 g | ~ | |||
| tyrosin | 0.82 g | ~ | |||
| cysteine | 0.273 g | ~ | |||
| Uila | |||||
| Cholesterol | 92 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 10.64 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.06 g | ~ | |||
| 12: 0 Louic | 0.06 g | ~ | |||
| 14:0 Myristic | 0.9 g | ~ | |||
| 16:0 Palmitic | 6.6 g | ~ | |||
| 18:0 Stearin | 3.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 12.21 g | min 16.8 g | 72.7% | 20.8% | |
| 16: 1 Palmitoleic | 1.24 g | ~ | |||
| 18:1 Olein (omega-9) | 10.92 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.05 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.88 g | mai le 11.2 i le 20.6 | 7.9% | 2.3% | |
| 18: 2 Linoleic | 0.61 g | ~ | |||
| 18: 3 Linolenic | 0.24 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.24 g | mai le 0.9 i le 3.7 | 26.7% | 7.7% | |
| Omega-6 fesoasoani gaʻo | 0.64 g | mai le 4.7 i le 16.8 | 13.6% | 3.9% |
O le malosi aoga o le 349 kcal.
- 3 oz = 85 g (296.7 kCal)
- fasi, kuka, le aofia ai otaota (faʻatupuina mai le 1 lb le aano o manu ma lapisi) = 332 гр (1158.7 кКал)
Povi, pito i luga o le brisket, aano o manu ma gaʻo aveʻese i le 1/8 ″, faʻapipiina mauoa i vitamini ma minerals pei o: vitamini B2 - 11,1%, choline - 18,6%, vitamini B6 - 12,5%, vitamini B12 - 79,3%, vitamini PP - 15,7%, phosphorus - 24,3 , 13,5%, uʻamea - 39,5%, selenium - 51,1%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 349 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Pipipipi, vaega pito i luga o le brisket, aano ma gaʻo aveese i le 1/8 ″, stew, calories, meaʻai, mea aoga Pipi, vaega pito i luga ole brisket, aano o manufasi ma ga'o selesele i le 1/8 ″, fa'apala