Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 244 kcal | 1684 kcal | 14.5% | 5.9% | 690 g |
| Puipuia | 28.05 g | 76 g | 36.9% | 15.1% | 271 g |
| gaʻo | 13.8 g | 56 g | 24.6% | 10.1% | 406 g |
| vai | 55.7 g | 2273 g | 2.5% | 1% | 4081 g |
| lefulefu | 0.98 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.9% | 2143 g |
| Vitamini B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 5.2% | 783 g |
| Vitamini B4, filifili | 106.8 mg | 500 mg | 21.4% | 8.8% | 468 g |
| Vitamini B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 2.8% | 1471 g |
| Vitamini B6, pyridoxine | 0.28 mg | 2 mg | 14% | 5.7% | 714 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.8% | 5000 g |
| Vitamini B12, cobalamin | 2.58 µg | 3 µg | 86% | 35.2% | 116 g |
| Vitamini PP, NE | 3.57 mg | 20 mg | 17.9% | 7.3% | 560 g |
| Betaine | 14 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 273 mg | 2500 mg | 10.9% | 4.5% | 916 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 2.3% | 1818 g |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 2.4% | 1688 g |
| Sulphur, S | 280.5 mg | 1000 mg | 28.1% | 11.5% | 357 g |
| Phosphorus, P. | 226 mg | 800 mg | 28.3% | 11.6% | 354 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.79 mg | 18 mg | 15.5% | 6.4% | 645 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 g |
| Apamemea, Cu | 115 µg | 1000 µg | 11.5% | 4.7% | 870 g |
| Seleniuma, Se | 23.5 µg | 55 µg | 42.7% | 17.5% | 234 g |
| Zinc, Zn | 7.39 mg | 12 mg | 61.6% | 25.2% | 162 g |
| Taua Amino Oona | |||||
| Arginine * | 1.773 g | ~ | |||
| valea | 1.364 g | ~ | |||
| Histidine * | 0.96 g | ~ | |||
| Isoleucine | 1.261 g | ~ | |||
| leucine | 2.217 g | ~ | |||
| lysine | 2.334 g | ~ | |||
| methionine | 0.718 g | ~ | |||
| threonine | 1.225 g | ~ | |||
| tryptophan | 0.314 g | ~ | |||
| phenylalanine | 1.095 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.692 g | ~ | |||
| Aspartic acid | 2.563 g | ~ | |||
| glycine | 1.53 g | ~ | |||
| glutamic acid | 4.214 g | ~ | |||
| proline | 1.239 g | ~ | |||
| serine | 1.073 g | ~ | |||
| tyrosin | 0.942 g | ~ | |||
| cysteine | 0.314 g | ~ | |||
| Uila | |||||
| Cholesterol | 91 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.18 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.45 g | ~ | |||
| 16:0 Palmitic | 3.19 g | ~ | |||
| 18:0 Stearin | 1.51 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.46 g | min 16.8 g | 38.5% | 15.8% | |
| 16: 1 Palmitoleic | 0.64 g | ~ | |||
| 18:1 Olein (omega-9) | 5.8 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.36 g | mai le 11.2 i le 20.6 | 3.2% | 1.3% | |
| 18: 2 Linoleic | 0.3 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.03 g | mai le 0.9 i le 3.7 | 3.3% | 1.4% | |
| Omega-6 fesoasoani gaʻo | 0.33 g | mai le 4.7 i le 16.8 | 7% | 2.9% |
O le malosi aoga o le 244 kcal.
- 3 oz = 85 g (207.4 kCal)
- fasi, kuka, le aofia ai otaota (faʻatupuina mai le 1 lb le aano o manu ma lapisi) = 232 гр (566.1 кКал)
Povi, Pologa i luga, Fano o Meaʻai, Fausia tamaoaiga i vitamini ma minerals pei o le: vitamini B2 - 12,8%, choline - 21,4%, vitamini B6 - 14%, vitamini B12 - 86%, vitamini PP - 17,9%, phosphorus - 28,3%, uʻamea - 15,5%, 'apamemea - 11,5%, selenium - 42,7%, metala paʻepaʻe - 61,6%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: kalori mea i totonu 244 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a le aoga Povi, o le pito i luga o le brisket, manufasi manufasi, stew, kalori, meaʻai, aoga meatotino Povi, vaega i luga o le brisket, manufasi manufasi, stew
2021-02-17