Faʻafefea ona saunia se ipu " Berry roll"
Usu pa'epa'e i tumutumu. Faʻafefiloi le yolks ma le falaoamata, vanilla sugar, tao tao paʻu ma masima e tofo, faʻafefiloi ma paʻepaʻe ma faʻafefiloi malie, sasaa le paluga i se faʻataʻitaʻi faʻataʻitaʻi, ufiufi i le paʻu. Tao mo le 12 minute ile 170g ile ogaumu. Mo le kulimi, 2 ituaiga o sisi, vine ma s / w e sasaina i totonu o se mea faʻafefiloi. Matou te lubricate le laupepa i le kulimi sisi kulimi, afifi i se taʻavale, afifi i se ata tifaga ma lafo i le pusaaisa e faʻafefe mo le 1.5 itula.
Fofo o meaʻai “Vili malo"
- 4 fuamoa
- 4 tbsp. falaoamata sana
- 100g sisi fale 5%
- 5 sipuni tele sisi 0.2%
- vine 100g
- suka vanilla 10g
- taoina pauta 1/2 tsp.
Tau taumafa o le ipu "Berry roll" (per 100 kalama):
Calories: 146.6 kcal
Squirrels: 11.4 gr
Gaʻo: 5 gr
Karbohidate: 13.1 gr
Aofai o sauniga: 5O meaʻai ma meaʻai kalori o le fua "Berry roll"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| moa moa | fasi 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| falaoamata sana sana | 4 kulimi | 80 | 5.76 | 1.2 | 56.16 | 264 |
| sisi kesi 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| sisi kesi 0.2% | 5 kulimi | 100 | 18 | 0.2 | 1.8 | 81 |
| rasipolo | 100 g | 100 | 0.8 | 0.5 | 8.3 | 46 |
| vanilla suka | 10 gr | 10 | 0 | 0 | 9.85 | 39.4 |
| taofi paʻu | 0.5 tsp. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| Aofai | 614 | 69.7 | 30.9 | 80.1 | 899.6 | |
| 1 auauna atu | 123 | 13.9 | 6.2 | 16 | 179.9 | |
| 100 kalama | 100 | 11.4 | 5 | 13.1 | 146.6 |