Fofo o meaʻai “Oatmeal ma sisi ma samani"
- Oatmeal 10g
- 1 fasi fuamoa moa
- 40g Rastishka yogurt
- 25g samani
- 20 kalama sisi hohland
Taua aoga o le ipu "Oatmeal ma sisi ma samani" (per 100 kalama):
Calories: 136.4 kcal
Squirrels: 9.9 gr
Gaʻo: 8.4 gr
Karbohidate: 4.7 gr
Aofai o sauniga: 1Mea ma kalori o le fua ”Oatmeal ma sisi ma samani»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| oatmeal | 10 gr | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| yogurt rastishka | 40 g | 40 | 0 | 0 | 0 | 0 |
| samani fou | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| Hochland kulimi sisi sisi | 20 gr | 20 | 1.3 | 4.54 | 0.72 | 49 |
| Aofai | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 1 auauna atu | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 kalama | 100 | 9.9 | 8.4 | 4.7 | 136.4 |