Fofo o meaʻai “Bolognese"
- Aano o manufasi 500 gr
- sosi dolmio 300 gr
- tamato 2 pcs.
Tau taumafa o le ipu "Bolonaise" (per 100 kalama):
Calories: 146.7 kcal
Squirrels: 9.4 gr
Gaʻo: 10.5 gr
Karbohidate: 3 gr
Aofai o sauniga: 1O meaʻai ma meaʻai caloric o le fua "Bolonaise"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| paluga eleele | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| Sau tamato Dolmio masani | 300 g | 300 | 4.5 | 3.9 | 22.5 | 144 |
| tamato (tamato) | 2 pcs | 190 | 2.09 | 0.38 | 7.03 | 38 |
| Aofai | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| 1 auauna atu | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| 100 kalama | 100 | 9.4 | 10.5 | 3 | 146.7 |