Faʻafefea ona saunia se ipu ”Mink Mole Cake»
fuamoa - 4 pcs.;
falaoamata - 140 g;
suka-180 g;
koko pauta - 2 sipuni tele;
tao tao paʻu - 1 sipuniti;
vai vevela - 4 sipuni.
Mo impregnation:
suka - 40 g;
vai - 60 ml;
cognac (tuu i le faitalia) - 1-2 sipuni sipuni.
Mo le kulimi:
kulimi (mai le 33%) - 500 ml;
sisi faʻafefiloi tutusa - 250 g;
fa'i - 1 pc.;
suka - 150 g;
vai - 50 ml;
efuefu gelatin - 15 g.
Mo le faʻatumuina:
faʻi - 4-5 pcs.
Fofo o meaʻai “Mink keke keke"
- fuamoa - 4 pcs.
- falaoamata - 140 g
- suka-180 g
- koko efuefu - 2 sipuni
- taoina pauta - 1 sipuni ti
- vai vevela - 4 sipuni.
- Mo impregnation:
- suka - 40 g
- vai - 60 ml
- cognac (tuu i le faitalia) - 1-2 sipuni sipuni.
- Mo le kulimi:
- kulimi (mai 33%) - 500 ml
- sisi fale tutusa - 250 g
- faʻi - 1 pc.
- suka - 150 g
- vai - 50 ml
- efuefu gelatin - 15 g.
- Mo le faʻatumuina:
- faʻi - 4-5 pcs.
Taua aoga o le ipu "Mink mole keke" (per 100 kalama):
Calories: 156.1 kcal
Squirrels: 3.3 gr
Gaʻo: 3.6 gr
Karbohidate: 27.3 gr
Aofai o sauniga: 11Mea aoga ma kaleni mea o loʻo fai i le fua ”Mink Mole Cake»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| moa moa | fasi 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| saito falaoamata | 140 g | 140 | 12.88 | 1.68 | 104.86 | 478.8 |
| gaʻo falala | 180 g | 180 | 0 | 0 | 179.46 | 716.4 |
| koko koko | 2 kulimi | 50 | 12.1 | 8.75 | 15.95 | 187 |
| taofi paʻu | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| vai | 4 kulimi | 80 | 0 | 0 | 0 | 0 |
| gaʻo falala | 40 g | 40 | 0 | 0 | 39.88 | 159.2 |
| vai | 60 ml | 60 | 0 | 0 | 0 | 0 |
| cognac | 1.5 tsp. | 10.5 | 0 | 0 | 0.01 | 25.1 |
| kulimi 10% (maualalo-gaʻo) | 500 ml | 500 | 15 | 50 | 20 | 590 |
| sisi tutusa o homogeneous | 250 g | 250 | 0 | 0 | 0 | 0 |
| faʻi | 1 fasi | 110 | 1.65 | 0.22 | 23.98 | 104.5 |
| gaʻo falala | 150 gr | 150 | 0 | 0 | 149.55 | 597 |
| vai | 50 ml | 50 | 0 | 0 | 0 | 0 |
| efuefu gelatin | 15 gr | 15 | 0 | 0 | 0 | 0 |
| faʻi | 4.5 pcs | 495 | 7.43 | 0.99 | 107.91 | 470.25 |
| Aofai | 2358 | 77 | 85.6 | 644.5 | 3679.2 | |
| 1 auauna atu | 214 | 7 | 7.8 | 58.6 | 334.5 | |
| 100 kalama | 100 | 3.3 | 3.6 | 27.3 | 156.1 |