Fofo o meaʻai “Kapisi faʻapipiʻi i le brisket"
- puaa brisket 700g
- kapisi papaʻe 1000 g
- lapisi pepa 100 g
- vai 200 g
- masima 25 g
- pepa 30 gr
- suauʻu olive 50 g
Taua o meaʻai o le ipu "Kapeti faʻapipiʻiina faatasi ma le pulumu" (per 100 kalama):
Calories: 205.3 kcal
Squirrels: 4.3 gr
Gaʻo: 20 gr
Karbohidate: 2.6 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”Faʻapisi kolisi ma le fulufulu»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| manava puaa leai se ulu | 700 gr | 700 | 70.7 | 371 | 0 | 3570 |
| kapisi papaʻe | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| pepa mumu suamalie | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| vai | 200 g | 200 | 0 | 0 | 0 | 0 |
| masima | 25 g | 25 | 0 | 0 | 0 | 0 |
| pepa mumu eleele | 30 g | 30 | 0.21 | 0.09 | 1.38 | 6.3 |
| suauu olive | 50 g | 50 | 0 | 49.9 | 0 | 449 |
| Aofai | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| 1 auauna atu | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| 100 kalama | 100 | 4.3 | 20 | 2.6 | 205.3 |