Vaega o le fua “Fuamoa fualaʻoa fuamoa ma faʻi"
- 2 fuamoa
- tamato 146 kalama
- faʻi 87 kalama
Taua o meaʻai o le ipu "Meaʻai o le taeao ua vela ma le faʻi" (per 100 kalama):
Calories: 83 kcal
Squirrels: 4.9 gr
Gaʻo: 3.6 gr
Karbohidate: 7.3 gr
Aofai o sauniga: 1Mea aoga ma kalori o le fua ”O le taeao o fualaʻau fualaʻau ma faʻi»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| tamato (tamato) | 146 gr | 146 | 1.61 | 0.29 | 5.4 | 29.2 |
| faʻi | 87 gr | 87 | 1.31 | 0.17 | 18.97 | 82.65 |
| Aofai | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 1 auauna atu | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 100 kalama | 100 | 4.9 | 3.6 | 7.3 | 83 |