Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerals) ile 100 kalama meaʻai.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 131 kcal | 1684 kcal | 7.8% | 6% | 1285 g |
| Puipuia | 2.76 g | 76 g | 3.6% | 2.7% | 2754 g |
| gaʻo | 6.96 g | 56 g | 12.4% | 9.5% | 805 g |
| Carbohydrates | 14.34 g | 219 g | 6.5% | 5% | 1527 g |
| vai | 75.34 g | 2273 g | 3.3% | 2.5% | 3017 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 118 µg | 900 µg | 13.1% | 10% | 763 g |
| Retinol | 0.118 mg | ~ | |||
| Vitamini B1, thiamine | 0.105 mg | 1.5 mg | 7% | 5.3% | 1429 g |
| Vitamini B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 7.8% | 978 g |
| Vitamini B4, filifili | 17.9 mg | 500 mg | 3.6% | 2.7% | 2793 g |
| Vitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 3.1% | 2532 g |
| Vitamini B9, folate | 36 µg | 400 µg | 9% | 6.9% | 1111 g |
| Vitamini B12, cobalamin | 0.39 µg | 3 µg | 13% | 9.9% | 769 g |
| Vitamini B12 faʻaopoopo | 0.39 µg | ~ | |||
| Vitamini C, ascorbic | 15.8 mg | 90 mg | 17.6% | 13.4% | 570 g |
| Vitamini D, calciferol | 2 µg | 10 µg | 20% | 15.3% | 500 g |
| Vitamini E, alpha tocopherol, TE | 1.22 mg | 15 mg | 8.1% | 6.2% | 1230 g |
| Vitamini E Faʻaopopoina | 1.22 mg | ~ | |||
| Vitamini K, phylloquinone | 10.3 µg | 120 µg | 8.6% | 6.6% | 1165 g |
| Vitamini PP, NE | 1.313 mg | 20 mg | 6.6% | 5% | 1523 g |
| macronutrients | |||||
| Potasiuma, K | 142 mg | 2500 mg | 5.7% | 4.4% | 1761 g |
| Kalisiu, CA | 102 mg | 1000 mg | 10.2% | 7.8% | 980 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 2.1% | 3714 g |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 6.7% | 1143 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.36 mg | 18 mg | 13.1% | 10% | 763 g |
| Apamemea, Cu | 98 µg | 1000 µg | 9.8% | 7.5% | 1020 g |
| Seleniuma, Se | 3.6 µg | 55 µg | 6.5% | 5% | 1528 g |
| Zinc, Zn | 1.31 mg | 12 mg | 10.9% | 8.3% | 916 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 14 g | Max 100 г | |||
| lactose | 14 g | ~ | |||
| Uila | |||||
| Cholesterol | 1 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.08 g | Max 18.7 г | |||
| 6-0 nylon | 0.019 g | ~ | |||
| 8: 0 Caprylic | 0.121 g | ~ | |||
| 10: 0 Caprica | 0.08 g | ~ | |||
| 12: 0 Louic | 0.658 g | ~ | |||
| 14:0 Myristic | 0.301 g | ~ | |||
| 16:0 Palmitic | 1.577 g | ~ | |||
| 18:0 Stearin | 0.301 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.656 g | min 16.8 g | 15.8% | 12.1% | |
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 2.656 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.418 g | mai le 11.2 i le 20.6 | 12.7% | 9.7% | |
| 18: 2 Linoleic | 1.238 g | ~ | |||
| 18: 3 Linolenic | 0.121 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.14 g | mai le 0.9 i le 3.7 | 15.6% | 11.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.278 g | mai le 4.7 i le 16.8 | 27.2% | 20.8% |
O le malosi aoga o le 131 kcal.
- Oz = 31 g (40.6 kCal)
Su'i susu susu, MEAD JOHNSON, ENFAMIL, LIPIL, faʻatasi ma le uʻamea, faʻamaʻi vai, faʻatasi ai ma le ARA (Arachidonic acid) ma le DHA-Docosahexaenoic acid e mauoa i vitamini ma minerale e pei o: vitamini A - 13.1%, vitamini B12 - 13%, vitamini C - 17.6%, vitamini D - 20%, u'amea - 13.1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.