Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 131 kcal | 1684 kcal | 7.8% | 6% | 1285 g |
| Puipuia | 2.76 g | 76 g | 3.6% | 2.7% | 2754 g |
| gaʻo | 7.16 g | 56 g | 12.8% | 9.8% | 782 g |
| Carbohydrates | 14.24 g | 219 g | 6.5% | 5% | 1538 g |
| vai | 75.32 g | 2273 g | 3.3% | 2.5% | 3018 g |
| lefulefu | 0.72 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 118 µg | 900 µg | 13.1% | 10% | 763 g |
| Retinol | 0.118 mg | ~ | |||
| Vitamini B1, thiamine | 0.105 mg | 1.5 mg | 7% | 5.3% | 1429 g |
| Vitamini B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 7.8% | 978 g |
| Vitamini B4, filifili | 17 mg | 500 mg | 3.4% | 2.6% | 2941 g |
| Vitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 3.1% | 2532 g |
| Vitamini B9, folate | 36 µg | 400 µg | 9% | 6.9% | 1111 g |
| Vitamini B12, cobalamin | 0.39 µg | 3 µg | 13% | 9.9% | 769 g |
| Vitamini B12 faʻaopoopo | 0.39 µg | ~ | |||
| Vitamini C, ascorbic | 15.8 mg | 90 mg | 17.6% | 13.4% | 570 g |
| Vitamini D, calciferol | 2 µg | 10 µg | 20% | 15.3% | 500 g |
| Vitamini E, alpha tocopherol, TE | 1.22 mg | 15 mg | 8.1% | 6.2% | 1230 g |
| Vitamini E Faʻaopopoina | 1.22 mg | ~ | |||
| Vitamini K, phylloquinone | 10 µg | 120 µg | 8.3% | 6.3% | 1200 g |
| Vitamini PP, NE | 1.313 mg | 20 mg | 6.6% | 5% | 1523 g |
| macronutrients | |||||
| Potasiuma, K | 142 mg | 2500 mg | 5.7% | 4.4% | 1761 g |
| Kalisiu, CA | 102 mg | 1000 mg | 10.2% | 7.8% | 980 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sodium, Na | 39 mg | 1300 mg | 3% | 2.3% | 3333 g |
| Sulphur, S | 27.6 mg | 1000 mg | 2.8% | 2.1% | 3623 g |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 6.7% | 1143 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.92 mg | 18 mg | 5.1% | 3.9% | 1957 g |
| Apamemea, Cu | 98 µg | 1000 µg | 9.8% | 7.5% | 1020 g |
| Seleniuma, Se | 3.6 µg | 55 µg | 6.5% | 5% | 1528 g |
| Zinc, Zn | 1.31 mg | 12 mg | 10.9% | 8.3% | 916 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 14.24 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 2 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.078 g | Max 18.7 г | |||
| 6-0 nylon | 0.019 g | ~ | |||
| 8: 0 Caprylic | 0.121 g | ~ | |||
| 10: 0 Caprica | 0.08 g | ~ | |||
| 12: 0 Louic | 0.666 g | ~ | |||
| 14:0 Myristic | 0.301 g | ~ | |||
| 16:0 Palmitic | 1.578 g | ~ | |||
| 18:0 Stearin | 0.301 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.659 g | min 16.8 g | 15.8% | 12.1% | |
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 2.659 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.419 g | mai le 11.2 i le 20.6 | 12.7% | 9.7% | |
| 18: 2 Linoleic | 1.239 g | ~ | |||
| 18: 3 Linolenic | 0.121 g | ~ | |||
| 20: 4 Arachidonic | 0.041 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.14 g | mai le 0.9 i le 3.7 | 15.6% | 11.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.28 g | mai le 4.7 i le 16.8 | 27.2% | 20.8% |
O le malosi aoga o le 131 kcal.
- Oz = 31 g (40.6 kCal)
Suia susu susu, MEAD JOHNSON, ENFAMIL, LIPIL, uʻamea maualalo mea, faʻasusu suavai, ma ARA (Arachidonic acid) ma DHA-Docosahexaene mauoa i vitamini ma minerale e pei o: vitamini A - 13,1%, vitamini B12 - 13%, vitamini C - 17,6%, vitamini D - 20%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
pine: calorie content 131 kcal, chemical composition, nutritional value, vitamins, minerals, mea aoga Suiga susu susu, MEAD JOHNSON, ENFAMIL, LIPIL, ma se mea maualalo. uʻamea, faʻamaʻi vai, faʻatasi ai ma le ARA (Aracidonic acid) ma le DHA-Docosahexaene, kalori, meaʻai, mea aoga Suiga susu susu, MEAD JOHNSON, ENFAMIL, LIPIL, mea maualalo. uʻamea, faʻamaʻi vai, faʻatasi ma le ARA (Aracidonic acid) ma le DHA-Docosahexaene
2021-02-18