Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 308 kcal |
| Puipuia | 12.6 gr |
| gaʻo | 3.3 gr |
| Carbohydrates | 57.1 gr |
| vai | 14 kalama |
| fau | 11.3 g |
| O le glycemic index | 55 |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 2 mg | 0% |
| vitamini B1 | tiiamine | 0.43 mg | 29% |
| vitamini B2 | Riboflavin | 0.2 mg | 11% |
| vitamini C | acid ascorbic | 0 mg | 0% |
| vitamini E | tokotaila | 0.8 mg | 8% |
| Vitamini B3 (PP) | Niacin | 7.2 mg | 36% |
| vitamini B6 | pyridoxine | 0.4 mg | 20% |
| vitamini B9 | acid folic | 32 mcg | 8% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 380 mg | 15% |
| kalisiu | 20 mg | 2% |
| Magnesium | 200 mg | 50% |
| Vaʻalele | 298 mg | 30% |
| Sodium | 3 mg | 0% |
| uʻamea | 6.7 mg | 48% |
| siniki | 2.1 mg | 18% |
| Selenium | 8.3 .g | 15% |
| apamemea | 640 mcg | 64% |
| Manganese | 1.56 mg | 78% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 180 mg | 72% |
| Isoleucine | 460 mg | 23% |
| valine | 590 mg | 17% |
| Leucine | 750 mg | 15% |
| threonine | 400 mg | 71% |
| lysine | 530 mg | 33% |
| methionine | 320 mg | 25% |
| phenylalanine | 590 mg | 30% |
| Arginine | 1120 mg | 22% |
| histidine | 300 mg | 20% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.